2006-09-09 13:10:56 · 45 answers · asked by lovebug3 4 in Health ➔ Other - Health
One of the nicest ways of releasing stress...is to have a nice warm bath in your favourite bath soak.....and forget about the world for a while....
2006-09-09 13:13:51 · answer #1 · answered by harrrisfamily 2 · 0⤊ 0⤋
A way to release stress is by taking a day off and going out with friends or family. you can also go some were that you always wanted to g.
2006-09-09 13:14:46 · answer #2 · answered by Shedra M 1 · 1⤊ 0⤋
Relax step out have a moment alone think about what your haveing stress about and why think of a way to release it maybe go have fun a little talk with friends have a romantic dinner with your husband/ Boyfriend
2006-09-09 13:23:34 · answer #3 · answered by IRock Haha u Don't 2 · 0⤊ 0⤋
What is matter does not matter. What is mind is all there is!
In most cases the stress is menatl-emotional. If you cannot remove yourself from the cause do not give it too much meaning.
Most stressful relationships are ego driven projecting the problem onto another. You allow this to stress you by giving it meaning. Learn that the 3 poisons are expectations, which ruin all relationships, conditions and most of all attachment. True love is devoid of all three. Whatever we feel at any moment, we caused it. If you email me through Yahoo I shall send you copy of how to obtain inner peace.
Peace & happiness,
2006-09-09 13:34:45 · answer #4 · answered by biolmed 2 · 0⤊ 0⤋
Get an aromatherapy massage session, it helps reduce stress greatly, and at the same time, it may resolve the root cause of the problem causing the stress :)
Mediate is a good way too, but the results may be MUCH slower as you need to get the basics correctly and much more :(
2006-09-10 07:29:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I keep a box with old glass in it like drinking glasses, old vases etc.. I take them out back when I am really stressed and I throw them up against the wall outside, safely of course but the sound of the glass crashing into the wall and shattering is very calming. You can use all the force you can and just let go!!!!!
2006-09-09 13:15:47 · answer #6 · answered by slanteyedkat 4 · 0⤊ 0⤋
running it is a good way to release stress and the good thing is you get in to shape at the same time.
2006-09-09 13:13:44 · answer #7 · answered by chris 3 · 0⤊ 0⤋
Role of diet in stress
http://www.askaquery.com/question/role-of-diet-in-stress.html
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
2006-09-09 18:21:01 · answer #8 · answered by sun d 3 · 0⤊ 0⤋
Massage therapy.. Change of environment....change the noise level and lighting. get fresh air...go for a run outside.
Talk or write down what you are feeling and you will become aware of things that are bothering you that you didn't even realize. reduce caffeine and say no to some of the people that are making demands on your time. Take the bus or walk instead of drive. Get enough sleep and don't drink alcohol. Get a pet dog...people with pets live longer. RELAX BABY (Austin Powell)
2006-09-09 13:11:48 · answer #9 · answered by Anonymous · 1⤊ 0⤋
while i replaced into in college I had an exceedingly stable buddy who unexpectedly became into an entire B****h. i attempted to stay acquaintances along with her yet could no longer wait to end secondary college. Even tried speaking to her and different acquaintances relating to the subject yet to no avail. I joined a swimming club. Made brill acquaintances by this and located that swimming replaced into very calming for me. possibly connect a club or some thing you have an pastime in and cut back this female out of your life as much as achieveable.
2016-11-07 00:16:23 · answer #10 · answered by rangnow 4 · 0⤊ 0⤋