What the best thing 2 do when you are feeling low?

Answer 1

Count your blessings!

Answer 2

Write a journal saying whatever you are feeling and why. Write it all out no matter how long it takes or wither it makes sense or not then try and answer any issues that have shown up as you have been writing when you have done all you can close the book, go and having a relaxing bath and imagine all your stresses going down the plug hole with the water.

Ring a friend, watch something funny or just chill but give yourself a break. Its ok to feel low we all do sometimes but if it goes on for too long you might need to see your doctor or find someone to talk to about it.

Answer 3

the best thing to do when your feeling low are 1) you can listen to your favorite music the one that really brings good memories.2)reflect on the best thing you have done or achieved 3)talk to your best mate.4)see a movie or watch dvd that really make you laugh or cheer you up,can i recommend a movie "what dreams are made of" which starred robin williams"5)think that others got big problems than you and whatever makes you feel low should be dealt with logically and with open mind.

Answer 4

What makes you happy?
A couple of recomendations to try:
1) Call a friend or family member, even if you don't tell them you are low, it will probably make you feel better.
2) If you have a pet, play with them! A little PT (puppy therapy) is good. If you dont have one, go to the petstore or a dog park and play with one there!
3) Help someone else
4) Find some funny websites! Make yourself laugh for a while!

Answer 5

Depends on the reason or how low..

One cathartic thing to do is to write about what is making you feel so lousy - allow yourself a good cry. Hot bath, tunes you love and giving yourself a bit of tlc by letting things that can wait - like chores - wait also helps.

Keep in mind too that there is probably a reason you are feeling bad - explore that and no matter how lousy you feel remember that this too will pass and you will feel better soon.

Best of luck

Answer 6

It depends on how low you are feeling. If possible, go for a walk in a place you like. If you are feeling too low to get out, promise yourself a reward, like a cup of coffee, when you get back. If you are feeling capable of reaching out, call a friend or supportive relative. Even a 5 minute "just to check in" call could help. Best wishes to you. I face it often.

Answer 7

Spend some time with someone special, or someone that's prepared to listen to you - i've had some really low times and have attempted suicide a couple of times, so I know what it's like to be low and it can be very difficult.

Music is good too, or a dvd - a funny dvd one to make you smile and be happy. Or maybe a computer game too - anything to keep your mind active :)

Answer 8

Laughing helps. Watch one of your favorite comedy movies. Have a couple of drinks order a pizza, and say F*ck it to whatever's making you feel low at the moment. Hopefully buy the end of the movie you'll feel a whole lot better.

Answer 9

Remember the good old days when you achieved what you initially considered impossible. Remember fun times you had with friends and family, think about how you cherished the moments and look ahead into the future and say better days are ahead for me, I must get there. Picture yourself as the president or prime minister of your country and say God I must get there! Pray to your Creator and the Creator of Universe. After these are done, you will surely get high and better.

Answer 10

Best - Go outside - if you have no energy, just sit, or if you can go for a walk. Things seem different.

This is step 1 only. However, each person with depression should make up a crisis plan. 1st step, 2nd step(call in support via crisis lines, counsellors, or friends), 3rd step, etc. A counsellor could help you.

Answer 11

Eat Chocolate