healthy or unhealthy why?
2006-09-09 09:43:19 · 16 answers · asked by amber k 2 in Health ➔ Diet & Fitness
Cottage cheese is coming into its own with consumer demand for healthy foods. Cottage cheese provides high quality protein and is also a good source of riboflavin and calcium. Most of the major brands are bringing out low fat versions and their ranges are expanding.
2006-09-09 09:46:00 · answer #1 · answered by Lost....Eve 2 · 0⤊ 0⤋
Cottage cheese is a good food to eat in relatively small quantities. It's recommended by quite a few fitness instructors because it contains large amounts of protein. However, don't overdo it on cottage cheese because all cheeses can contain a lot of fat.
2006-09-09 16:49:49 · answer #2 · answered by mearsob 2 · 0⤊ 0⤋
Collage cheese is healthy I think. You can get it lowfat or low carb and it's dairy. Dairy is a definite plus when you diet because of the calcium.
Another person said it was high carb, but it's really not. Like 2 grams per serving.
2006-09-09 16:45:43 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Low Fat cottage cheese is a good healthy food to eat. It is high in protein and low in fat. I like to eat it with pineapple slices. yum
2006-09-09 16:50:10 · answer #4 · answered by classic_tigger 5 · 0⤊ 0⤋
I eat eat a serving of cottage cheese most nights before bed. Its high protien that is slowly absorbed. I go for low fat or fat free
2006-09-09 16:47:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Healthy, but it takes a big serving to get the calcium you need.
2006-09-09 16:48:53 · answer #6 · answered by Fleur de Lis 7 · 0⤊ 0⤋
It's healthy. It's dairy and low in carbs - good source of calcium.
2006-09-09 16:47:34 · answer #7 · answered by Rawrrrr 6 · 0⤊ 0⤋
healthy as lower in fat than normal cheese
2006-09-09 16:44:37 · answer #8 · answered by sleepwalker69 6 · 0⤊ 0⤋
last time i ate cottage cheese i thew up that was years ago
2006-09-09 16:46:43 · answer #9 · answered by casper 6 · 0⤊ 1⤋
its a dairy product its healthy but like all things to much is bad 4 u even water if u drink to much water u can drown isnt that weird
2006-09-09 16:44:53 · answer #10 · answered by ridgelladmin04@sbcglobal.net 1 · 0⤊ 2⤋