I need to put on about a stone to reach my BMI
2006-09-09 09:38:20 · 14 answers · asked by LMo 1 in Health ➔ Diet & Fitness
BMI is not an exact science - i am well under 20 and fit and healthy, but if you want to put on weight exercise is a good way as muscle is heavy. Eat more protein and exercise more, it will also make you more healthy
2006-09-09 09:41:22 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Well, make sure you eat a balanced diet. The new food pyramid is a good guideline. Also, supplements like Ensure and Boost are nutritionally designed for the underweight. There are also generic forms of these that may be less expensive. If your lipids are fine, you can eat more of the stuff others can't. Make sure you don't skip meals. Also, if you have trouble eating alot at one time, make up minimeals and healthy snacks.
2006-09-09 09:44:26 · answer #2 · answered by Scottish Dachsy 5 · 1⤊ 0⤋
Hello to gain weight you need to be eating and then getting the right amount of cellular nutrition and products with the right vitamins, minerals, antioxidants that your body needs on a daily basis. You need to be on a shapeworks program that allows you to eat three meals then have a shake after that meal to help maintain the growth of the body in a nutrutional way. Check the following site out and let me know
2006-09-09 10:09:14 · answer #3 · answered by Scott W 2 · 0⤊ 0⤋
I want to know the same thing, my mum tells me that you should eat lots of nuts, particularly almonds because they are high in calcium, and apparently you are meant to snack regularly and do regular exercise...
2006-09-09 09:44:05 · answer #4 · answered by Anonymous · 0⤊ 1⤋
eat healthy meals but just a little extra maybe
2006-09-09 09:43:37 · answer #5 · answered by Anonymous · 1⤊ 0⤋
read tips on gianing body mass and dietary needs on this site
2006-09-09 09:46:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat mc donalds every meal
2006-09-13 03:50:39 · answer #7 · answered by honeybunch 1 · 0⤊ 0⤋
As muscle is heavier than fat, why not make some muscle instead of adding fat?..
2006-09-09 09:50:50 · answer #8 · answered by Steven S 3 · 0⤊ 0⤋
tie couple brick round your waist.
2006-09-10 03:41:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
protein! and lots of healthy food.
I can help you if you're serious!
little.lost@yahoo.co.uk
2006-09-11 06:26:02 · answer #10 · answered by little.lost 4 · 0⤊ 0⤋