i have a wedding in 2 weeks, how can i lose 5-10lbs by then?

Answer 1

Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read fitness magazines, like Shape and Fitness for motivation and tips.

Good luck and stick at it.

Answer 2

I would not recommend trying to lose this much weight during the two very stressful weeks before the wedding. Instead focus on (1) your betrothed, (2) the family of both of you, (3) your wedding ceremony.

Good luck.

Answer 3

2 techniques its completely achieveable and you have extra desirable than sufficient time. first way is a speedy restore way. dehydrate, basic basically like boxers do. boxers can benefit or lose as much as twenty kilos in 24 abode with the help of dehydrating. ( reckoning on their unique weight and and so on) needless to say you wont stay on the weigh and you will placed it right this moment back on once you commence re-hydrate yet this is secure to do for some hours. a manner boxers and bodybuilders dehydrate is ingesting wine, a million/2 a pitcher at nighttime and a million/2 interior the morning then no different fluids or end result, basically consume fish and pasta. try this interior the days preferable up on your wedding ceremony. alternativly if youv been understanding already i could ditch any variety of anerobic exersize, ( take a seat ups, push ups, weights and so on) and basically have a aerobic habitual: rowing gadget, working and so on. to drop extra pounds quickly you should do era practise consisting of a yo-yo attempt and and so on. that's once you excersize at maximum intensity for a quick time then relax then repeat. consisting of working comprehensive speed for 20 seconds, then relax, then repeat. basically lookup era practise on google.

Answer 4

ShapeWorks Advanced or Ultimate program will work as the average loss per week is 3-8 pounds . You need to be on this program to achieve your desired results in a safe and healthy way. Contact me for further informatioin or see site below.

Answer 5

people will say go for a run but don't because if you walk for a half hour you will get more steps but runing gets you less steps
you need 1509 steps to lose 155 caloirs and you could do push ups every push up you lose 2 caloirs i was in the same spot you are in so i did this excires but one more if you have stairs try walking ou juging up and down them but be careful not to fall
hope this info helps bye and congrates on the wedding

Answer 6

Losing weight in one week

Losing weight is difficult. But here I am introducing you some tips to lose a small amount of weight in a healthy that that is also within a week.

Steps to losing weight fast


* Get a set of small hand weights, 3, 5 or 8 lbs.

* Do five to ten minutes of weight lifting for a half an hour after each meal. Lie on your back and slowly lift yourself up with weights in each hand. Do this daily for the full seven days.

* Before or after you take a bath or a shower each day, do five minutes of jogging in place, your weights in hand.

* Do not eat greasy foods. Drink only water and fruit juice. Eat a portion of vegetables at every meal.

* In the morning try to eat fruit. Do NOT dump heaps of sugar on your cereal.

* Follow this regimen for seven days and you will see results.

* Take time to cook, Make food look appealing; don't be afraid to try new things. If you're not sure how to prepare or eat things you can go on an online search engine (such as google) and look how recipes and how to eat things.

* It is a shown fact that one of the "weight loss tips" is not true, many of us believe that if we eat late at night the food turns directly into fat. This is only a myth, food is stored all day into fat, it has nothing to do with time. Make sure you eat a lot of protein, this is important because if you don't have enough protein in your diet you will lose muscle and not fat.(Muscle will be burned but not as much).And finally have fun with it! Make up a dance or jump rope to music, getting active doesn’t mean boot camp!


Quick tips


* Eat plenty of vegetables with each meal.

* Drink plenty of water

* Before buying any food, look for carbs, calories and sugar in the ingredients. You'll want to cut down on all three.

Answer 7

Weight watchers is a good way. Its great because you don't have to cut out any foods to loose weight,it just teaches each individual there limits. I lost two stone in just a couple of months and enjoyed it, being able to eat the things I love(chocolate,cakes)
and still loose weight.Try this for two weeks and you'll be pleasently suprised. Good Luck!!!!

Answer 8

Tough question. It would depend on whether or not the weight is from water or just regular fat. If it is water, exercise and stay hydrated. If it is fat, that's harder. Good exercise and low fat healthy carb diet. This won't guarantee 10 lbs off, but it is a healthy way to live. Also, be aware, you can gain water before your monthly, but it should come off of its own after you start.

Answer 9

Try the weight watchers diet which is low in fats, cut out sugar, exercise and maybe some water retention pills. By doing this your going to get in that dress with no problems.

Answer 10

Im on a program that allows you to lose 2-5lbs a week. You can try it and see how it works for you. Just let me know at [e-mail]