2006-09-09 09:08:54 · 5 answers · asked by Nikki 5 in Health ➔ Diet & Fitness
pilates is a type of workout. get a video.
2006-09-09 09:11:39 · answer #1 · answered by ashley 2 · 0⤊ 0⤋
Pilates refers to the workout which can be done without a machine, and also with a specifically designed machine.
http://www.pilatesmethodalliance.org/whatis.html
2006-09-09 09:15:09 · answer #2 · answered by ? 6 · 0⤊ 0⤋
It is an exercise and I think it is the one,with the balls of different shapes and you should do some exercise with them.I go to yoga class and the room we go into is also the one used for pilate and it has different sized,not heavy balls.
2006-09-09 09:15:02 · answer #3 · answered by Cutie ♥ 5 · 0⤊ 0⤋
its and type on exercise workout. read tips on pilates and more on fitness and healthier eating on this site
2006-09-09 09:15:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It is a type of exercise that concentrates on breathing - it is not a machine, it is a program.
2006-09-09 09:14:15 · answer #5 · answered by Caroline H 5 · 0⤊ 0⤋
that is you peeniz.
thanks you for my answer
2006-09-09 09:16:24 · answer #6 · answered by benevolent_god_4_all 1 · 0⤊ 1⤋