Which is more effective at building muscle, increase reps & lower weight, or decrease reps & heavier weight?

Question

Also...I am in the process of losing a little bit of weight, but do not want to lose much from my glutes. Should I build muscle in that area to prevent my glutes from getting smaller, or will building those muslces make the size appear smaller somehow? I am under the impression that building muscles will make a certain muscle group larger, but I have heard so many different things. Sorry this is long...

Answer 1

Building muscle mass is best done by using high weights and low reps.The primary reason for this is you'll involve a greater number of muscle fibers and also target the white(fast twitch)muscle fibers.Fast twitch muscle is responsible for more mass and using heavy weights sends a message to your body to grow larger muscle.The best plan is to target only one muscle group in a session and train that group only once per week.You must also increase your protein intake concentrating on complete proteins.I'm running out of room for some reason and have more to tell you.Send me a message if you need more.

Answer 2

As far as reps - both are very important. I would modify every other training session. and good for you for being so dedicated!
Building muscle is a technique - and as far as your glutes - squats will build muscle but also tighten the area - initially it will make it smaller, but will level off at a certain point - though you can always take it to the next level of fitness, the appearance would remain the same (thought you may be able to lift more weight, run longer, etc.) - taking into consideration you do not gain weight (as in fat) at the same time...

Answer 3

Build Ripped Muscle Fast

Answer 4

So you wanna keep the nice butt, huh !!! Okay, here's my take on this thing.

First, I see many many women in the gym just killing themselves on the stair machines and the ellipticals, and I say to myself, why doesn't a woman want a shapely upper body also???

Second, the answer to your question is this: If you want to build muscle mass, then you gotta increase weight and fewer reps.

So here's my suggestion for YOU: Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1. Do stretching, upper body toning, and lower body toning. Upper body should work the arms, back, abs, shoulder, & pecs. Lower body gets you onto the stairs and ellipticals working the legs & butt.

Eat fruits & vegetables.
No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

Answer 5

i comprehend. it rather is an previous submit. yet i'm right here. I have been given an entire well-being club on craigslist low-priced alongside with a treadmill. i'm as much as two miles now. Then I hop interior the full well-being club. lots much less complicated after working. keep something to a minimum. I do it after paintings make a whey protein precise after for dinner. I consume a lifelike lunch. healthy bar with black espresso interior the morning. The kilos are coming off. As i'm getting more suitable i visit run longer and workout harder. it rather is a a math game. loads of water too. fairly once you workout. besides this is it. No beer or easy beer. Now this is it.

Answer 6

If you're going for muscle building, heavy weight with lower reps is the key. Also, throw in some cardio to accelerate fat loss.

Answer 7

lower weight higher reps is more effective and building muscle reduces fat... but if you drop fat but then gain muscle it will looks the same youll just have a higher muscle ratio

Answer 8

read tips on body building and more on weights and dietary needs on this site