???
2006-09-09 07:40:30 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
have a protien shake.
2006-09-09 07:42:21 · answer #1 · answered by jaystin4g63 2 · 0⤊ 0⤋
What i do is not eat prior to the workout....like don't eat 3 hours prior to the workout, this way you will have an empty stomach, and if you have a little excess fat on you, the fat will then be burned off of you alot easier. And you will have more enrgy in you because your stomach will be empty.
I also pop energy pills to get me hyped and ready for the battle in the gym....good luck and lift angry.
2006-09-09 14:43:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
before u do any kind of workout u need to strench your whole body so u dont pull amuscle and do a warm up
2006-09-09 20:24:04 · answer #3 · answered by Cat 4 · 0⤊ 0⤋
dont eat for at least an hour beforehand, 3 hours for a heavy meal, ensure you have sufficient fluids available, and stretch thoroughly. Oh and please ensure you are working out within your capabilities.
2006-09-09 14:46:39 · answer #4 · answered by johnboy 3 · 0⤊ 0⤋
I suggest drinking some water and definitely stretching beforehand.
2006-09-09 14:44:38 · answer #5 · answered by Rizwan 3 · 0⤊ 0⤋
Warm Up. You need to do basic cardio to get your heart rate up.
2006-09-09 14:45:52 · answer #6 · answered by joanafitch8876 1 · 0⤊ 0⤋
2 hours before it you should eat healthy food.
http://www.kidshealth.org/teen/food_fitness/sports/energy.html
Good luck!
2006-09-09 14:42:50 · answer #7 · answered by Cutie ♥ 5 · 0⤊ 0⤋
Rest, drink water, and a snack.
2006-09-09 14:44:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat something about an hour before you workout,,generally something with protein and carbs,,chicken,rice,red meat...
2006-09-09 14:42:56 · answer #9 · answered by Nostradamus 3 · 0⤊ 0⤋
Stretch and breath.
2006-09-09 14:45:27 · answer #10 · answered by Anonymous · 0⤊ 0⤋
eat your favourite food then work it off
2006-09-09 14:42:49 · answer #11 · answered by fearfactor 1 · 0⤊ 0⤋