I'm 5'3" I weigh 140 pounds and would like to weigh 120. I've gained 25 pounds over the last 2 years. So I used to weigh 115. But I dont want to weigh that again 120 is a good weight for me. How many calories a day should I consume to lose weight? thanks
2006-09-09 07:39:40 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
3500 calories is one pound. So you must create a deficient of 3500 calories to lose a pound. So if you burn 500 calories per workout session, and work out 6 days a week, that would be 3000 and you would have to cut back on your diet by 500 for the week and you would lose a pound or more.
2006-09-09 07:43:33 · answer #1 · answered by Anonymous · 1⤊ 0⤋
roughly 3500 calories is equal to one pound I think you should eat around 1700 calories if you're trying to lose weight and do 30 mins of exercise every day
2006-09-09 07:46:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1400 calorie to losse weght portion control low fat
2006-09-09 13:24:55 · answer #3 · answered by Cat 4 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2015-12-11 16:02:59 · answer #4 · answered by Nola 3 · 0⤊ 0⤋
In short follow these steps:
1. Don't eat much.
2. Exercise.
and you're done.
Good luck.
2006-09-09 07:45:08 · answer #5 · answered by Anry 7 · 0⤊ 0⤋
read tips on weight loss, carlorie burning and exercise programs on this site
2006-09-09 07:42:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
switch out your beef patty for a veggie burger
2016-04-10 00:06:59 · answer #7 · answered by ? 3 · 0⤊ 0⤋
opt for peanut butter or almond butter spreads instead of cream cheese or butter
2016-04-22 09:31:33 · answer #8 · answered by ? 3 · 0⤊ 0⤋