2006-09-09 07:01:02 · 20 answers · asked by Emese 1 in Health ➔ Other - Health
get at least 8 hours
2006-09-09 07:05:56 · answer #1 · answered by Voxtar 4 · 0⤊ 0⤋
Well count it. Having 7-8 hours of sleep is enough.
2006-09-09 14:09:30 · answer #2 · answered by lady_mj 2 · 0⤊ 0⤋
You might want to get a test if you are having sleep problems.
A sleep test, called polysomnography is usually done to diagnose sleep apnea. There are two kinds of polysomnograms. An overnight polysomnography test involves monitoring brain waves, muscle tension, eye movement, respiration, oxygen level in the blood and audio monitoring. (for snoring, gasping, etc.) The second kind of polysomnography test is a home monitoring test. A Sleep Technologist hooks you up to all the electrodes and instructs you on how to record your sleep with a computerized polysomnograph that you take home and return in the morning. They are painless tests that are usually covered by insurance.
2006-09-09 14:12:28 · answer #3 · answered by redunicorn 7 · 0⤊ 0⤋
if you've slept for 7 to 8 hours without being hit on the head with a bass ball bat.then you know you have had a good sleep.the longer sleep you get the better it is for your skin you don't walk around with a sleepy head on or a swollen face,or puffier eye's.and dark circle's under your eye's.some time's i wish i could go to sleep and never wake up,but you do find some one ring your door bell or the home phone starts ringing and you got to be or the alarm clock goes off.sweet dreams and have a good sleep and don't take sleeping pills to go to bed they are no good.keep away from them.
2006-09-13 11:38:17 · answer #4 · answered by mariolla oneill 5 · 0⤊ 0⤋
set your alarm right before you go to sleep. set i 8 hours after u think u will fall asleep. say u think u will fall asleep at 12:00 pm
set ur alarm for 8:00 AM if you wake up earlyer then the alarm then u are not sleeping enough. if you wake up later or right at the alarm u r getting enough sleep!!
2006-09-09 14:17:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
the normal sleep is 7 to 8 hours..
2006-09-11 10:20:33 · answer #6 · answered by ^crash_&_burn^ 3 · 0⤊ 0⤋
Do you find yourself yawning and sleepy during the day if u do u are probably not getting enough sleep.
2006-09-09 14:03:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
If you are able to wake up everyday at the same time without hitting the snooze button.
2006-09-09 14:16:24 · answer #8 · answered by Amara ♥ 3 · 0⤊ 0⤋
you will wake up by yourself when you have had enough sleep.
2006-09-09 14:10:28 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you should aim for 8 hours a night, any less isnt enough.
2006-09-09 14:04:52 · answer #10 · answered by The Way 4 · 0⤊ 0⤋