what is the best way to boost ur energy?

Question

I mean not getting tired and keep on working & study at least 16 hours a day and keep it for life?

Answer 1

daily does of vitamins-
Nutritional meals
Some physical exercise and plenty of water
This is not some magical quick fix but rather a correct way of treating the body for good health and stamina.

Answer 2

Regular exercise and getting enough sleep are the best natural energy boosters. When you first start, you may feel really tired after exercising. This feelling won't last as your body gets used to it. Regular exercise will help you establish a healthful sleep pattern, as well as helping you to sleep more soundly. This is the reason we see people who attend the gym, or run, walk, etc., everyday and wonder how they always have the energy to do so much else during the day (regardless of their age).

Answer 3

confident, it does. besides the fact that, because of the fact that i'm so used to having a definite volume daily it does not result me an identical way it would some one else who hardly has it. plus, if i pass 3 or 4 hours once I awaken with out any coffee or pepsi i start to get issues. whilst i became into pregnant and gave up all caffine (even chocolate) my common practitioner reported that i became into having withdrawals because of the fact this is addictive.

Answer 4

Healthy diet, plenty of fruit and veg. Eat something with protien for breakfast to start the motor.
Get plenty of rest, which includes relaxing during the day.
Cut out the caffiene, the artificial jolt will disturb your sleep cycle and keep you from resting when you need to.
Exercise to keep fit; overwieght just drags you down and makes everything harder. Exercise breeds energy.

Answer 5

Take a LOT of energy drinks! I recomend Red Bull!

Answer 6

10 minutes praying to God before sleeping, .
10 minutes praying at early morning,
and the yoga exercises few minutes three times aday will help.

Please feed me back the result after 2 weeks

Answer 7

You are asking an impossible thing.After 30 yrs your energy level lowers and you have lower your speed.Or you are going to burn out and have bad temper all the time.

Answer 8

Red bull

Answer 9

We are alkaline bodies by design, but acid generating by function. Acid is produced by the parietal cells of the stomach to aid in digestion, and acid is consumed in organic form in fruit. However, other than the stomach, no part of the body should be acid.

Despite this, one of the most widespread and insidious causes of illness that plague our society is acidosis - an accumulation of more acid than the body can effectively process.

Acidosis is generally seen by medical science as a part of the pathology of several different diseases including impaired liver function. It is encountered often enough to be assumed to be normal; however, acidosis is definitely not normal. It is the forerunner of most, if not all, chronic degenerative diseases including cancer, diabetes, arthritis, and heart disease. These diseases are rampant enough to be considered epidemic in our country.

Acidosis is often a covert condition in that the patient feels good in the early stages of acid accumulation. In fact, he may boast of an exaggerated feeling of well-being and an unusually high level of energy. Unfortunately, this is an inaccurate perception resulting from the "stimulatory" reaction of the body's regulatory systems that are operating in high gear to process the excess acid. Both the good feeling and high energy level will disappear as more acid accumulates. In a continued effort to maintain alkalinity, the neutralizing alkaline reserves are depleted and the liver becomes increasingly congested and is unable to perform its function of detoxification. When the extra cellular and intracellular fluids lose their alkalinity, the person is considered to be in a condition of acidosis.

Prolonged periods of acidosis affect not only the physical condition but also the mental and emotional states of patients. Similarly, mental attitude can affect the physical state. It is possible for a person to maintain a diet high in fruits and vegetables and still be acid. Regardless of the diet followed, the person who is negative in his outlook on life is acid.

Negative thoughts act to stimulate the action of the adrenal glands that in turn speed up the body's metabolic activity. As this occurs, more acid is produced and since the process is continuous, the amount of acid overpowers the alkaline from the good food and the net result is acid. And the cycle can be perpetuated; the more acid we become, the more negative, defensive, argumentative and unpleasant we become. The pessimist who can find nothing good about anything is almost certainly in some degree of acidosis.

Symptoms of prolonged acidosis that are caused by the consumption of excess protein can easily be mistaken for individual character or personality traits. However, definite attitudes and mannerisms develop as a result of the super-charged internal activity of the body as it works toward ridding itself of the damaging excess acid. The person who is on a high-protein diet moves through a progression of symptoms.

Initially, they have an exaggerated sense of well-being, is a high achiever, a "mover and shaker", believes himself to be perfectly well,is overly ambitious and restless due to the irritation of the nerves. Later they see only the pessimistic side of issues and life, can't sleep restfully, wakes up as tired in the morning as he was when he went to bed, constantly finds fault with everyone and everything, is tired and experiences generalized aches and pains, becomes irritable, ill tempered, and difficult to please, shows signs of "aging" as the body removes alkalizing substances from the muscles then calcium from the bones.
To answer your question, you'll achieve high energy for long periods of time, not get tired, and be able to prevent pre-mature aging thru thru a well balanced diet (80% alkaline foods meaning fruits/vegetables and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking 8 glasses of water daily. However, I'll go one step further to show you the best and safest way towards attaining high energy so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs.
The best way to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs to elevate its pH and therefore, alkalize your body as the pH of plain water is rather low and very acidic (pH < 7.0). Remember, our body cannot manufacture any of these minerals. "Alkalinity" equals Oxygen and Oxygen = Good Health.

If you would like to know what your pH level is, let me know. For more info, check this site:

www.xoomaworldwide/alkalizewithx2o
Thanks.

Answer 10

Go to jinx.com there you will find some GOOD stuff that will keep you alert. Here is the website HTML code http://www.jinx.com/scripts/products.asp?catID=8&affID=-1