I have always slept very soundly. For the past 2 or more years I was on Klonopin for anxiety. The Klonopin became an addiction for my body and I stopped taking it with the assistance of doctors and I took their advice to a "T". Now my body is off of this drug and I can't get a good nights rest. (Yes, there is still anxiety, however it has only improved since getting off of this.) It has been roughly 2 weeks since I have slept without the help of a sleeping aid (either over the counter or prescription). I do not want to become addicted to a pill for sleep. I have tried the warm milk, I have exercised my body into the state where I should literally not be able to move my body, I have sprayed lavendar scents, I have axed the TV at night and opted for dark and quietness, I have tried deep breathing. I am looking for an out-of-the-box idea. FYI, I am going to see my doctor for this problem, however that won't be possible for at least another week, so in the mean time, I'm asking for ideas.
2006-09-09 03:44:22 · 8 answers · asked by Rachael 3 in Health ➔ Other - Health
I too was on klonopin for a long time. It took me months to get back to a regular sleep pattern. What I did was try very hard to wear myself out physically all day long. Then I set a certain bedtime ritual. I take a relaxing lavender bath. Drink some sleepytime tea. Read for half an hour and lie down. At first I tossed and turned for a long time. Now I drift off in a matter of minutes. Hope you find your perfect sleep ritual.
2006-09-09 03:49:01 · answer #1 · answered by jusme 5 · 0⤊ 0⤋
i myself work at night and sleep in the day, and those 2 types of sleep are different... i think you may be getting too much sleep, as i have discovered of myself. try sleeping only 7 to 8 hours, and pick up some hobbies/ activities. hope this helps!
2016-03-27 03:59:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try putting a few drops of lavender essential oil on your pillow. The smell of this is meant to help you relax. Also, stress is a big part of not being able to sleep. Have you tried yoga? This is also meant to help you relax.
2006-09-09 03:52:12 · answer #3 · answered by hot_chocolate 2 · 0⤊ 0⤋
try drinking hot mint before bed, ginger and cinnamon are also good. boil some water then add the herbs you choose in it after it boils. leave it for ten minutes to warm out then drink it. P.S do not boil the herbs, just the water.
2006-09-09 03:55:07 · answer #4 · answered by zozza 3 · 0⤊ 0⤋
A shot of nyquil will take you down easy!
2006-09-09 03:50:03 · answer #5 · answered by apostate03 3 · 0⤊ 0⤋
I have same issues. Sadly, I cant suggest anything more since it didnt work work w/ me either. =(
2006-09-09 03:56:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
put some alcohol in you.
2006-09-09 03:48:00 · answer #7 · answered by 7eleven guy 3 · 0⤊ 0⤋
you can eat yoghourt
2006-09-09 03:48:16 · answer #8 · answered by arghavansina 2 · 0⤊ 0⤋