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i need to know how many calories in a small amount of fresh pineapple.

2006-09-09 03:19:59 · 6 answers · asked by mimi27962 1 in Health Diet & Fitness

6 answers

I like using fitday.com-- it is a free website that can also be used to track daily nutrition, exercise, weight, and goals. They have an incredibly extensive database of foods to search through!

2006-09-09 03:24:44 · answer #1 · answered by Obi_San 6 · 0 0

Here You go....

Fruit Amount Calories
Apple medium 60
Apple Juice cup 115
Apricot 3 medium 50
Avocado medium 305
Banana medium 80
Bilberries - frozen 4 oz 57
Blackberries -stewed 4 oz 23
Blackcurrants - stewed 4 oz 25
Blueberries cup 80
Cantaloupe half 55
Cherries cup 90
Cranberries 4 oz 14
Currants - dried 4 oz 244
Damsons - stewed 4 oz 28
Dates 4 oz 214
Figs 4 oz 214
Gingerstem - canned syrup 4 oz 214
Gooseberries - stewed 4 oz 13
Grapefruit half 40
Grapes cup 90
Greengages - stewed 4 oz 37
Guava 4 oz 57
Honeydew Melon half 39
Kiwi medium 45
Kumquat 4 oz 64
Lemon medium 15
Loganberries 4 oz 17
Lychee medium 14
Mandarin medium 30
Mango 4 oz 75
Medlars 4 oz 43
Mulberries 4 oz 35
Nectarine medium 55
Olives 4 oz 85
Orange medium 50
Orange Juice cup 105
Ortaniques 4 oz 60
Papaya 4 oz 45
Passionfruit 4 oz 15
Peach medium 50
Pear medium 50
Pineapple 4 oz 46
Plums medium 20
Prunes 4 oz 134
Quinces 4 oz 25
Raisins - dried 4 oz 247
Raspberries 4 oz 25
Rhubarb - stewed 4 oz 8
Sharonfruit medium 130
Strawberries 4 oz 26
Sultanas - dried 4 oz 249
Tangerine medium 30
Topaz medium 65
Uglifruit medium 140
Watermelon 4 oz 54


Check www.fitnessgenerator.com/anmf for all of your fitness needs.

2006-09-09 11:17:52 · answer #2 · answered by guy p 1 · 0 0

Mike Calorie Charts has about anything you can eat listed.

2006-09-09 10:44:12 · answer #3 · answered by jbwitchdance 2 · 0 0

Search it up on the web, they'll usually have plenty of websites with that information

2006-09-09 10:22:55 · answer #4 · answered by Anonymous · 0 1

http://www.annecollins.com/diet_nutrition/pineapple.htm

http://www.calorie-count.com/calories/item/9266.html

This one has more fruit:
http://www.weightlossforall.com/calories-fruit.htm

2006-09-09 10:21:31 · answer #5 · answered by Anonymous · 1 0

None if you don't add any thing to it .....

2006-09-09 10:25:02 · answer #6 · answered by Anonymous · 0 2

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