calorie chart for fruits?

Question

i need to know how many calories in a small amount of fresh pineapple.

Answer 1

I like using fitday.com-- it is a free website that can also be used to track daily nutrition, exercise, weight, and goals. They have an incredibly extensive database of foods to search through!

Answer 2

Here You go....

Fruit Amount Calories
Apple medium 60
Apple Juice cup 115
Apricot 3 medium 50
Avocado medium 305
Banana medium 80
Bilberries - frozen 4 oz 57
Blackberries -stewed 4 oz 23
Blackcurrants - stewed 4 oz 25
Blueberries cup 80
Cantaloupe half 55
Cherries cup 90
Cranberries 4 oz 14
Currants - dried 4 oz 244
Damsons - stewed 4 oz 28
Dates 4 oz 214
Figs 4 oz 214
Gingerstem - canned syrup 4 oz 214
Gooseberries - stewed 4 oz 13
Grapefruit half 40
Grapes cup 90
Greengages - stewed 4 oz 37
Guava 4 oz 57
Honeydew Melon half 39
Kiwi medium 45
Kumquat 4 oz 64
Lemon medium 15
Loganberries 4 oz 17
Lychee medium 14
Mandarin medium 30
Mango 4 oz 75
Medlars 4 oz 43
Mulberries 4 oz 35
Nectarine medium 55
Olives 4 oz 85
Orange medium 50
Orange Juice cup 105
Ortaniques 4 oz 60
Papaya 4 oz 45
Passionfruit 4 oz 15
Peach medium 50
Pear medium 50
Pineapple 4 oz 46
Plums medium 20
Prunes 4 oz 134
Quinces 4 oz 25
Raisins - dried 4 oz 247
Raspberries 4 oz 25
Rhubarb - stewed 4 oz 8
Sharonfruit medium 130
Strawberries 4 oz 26
Sultanas - dried 4 oz 249
Tangerine medium 30
Topaz medium 65
Uglifruit medium 140
Watermelon 4 oz 54


Check www.fitnessgenerator.com/anmf for all of your fitness needs.

Answer 3

Mike Calorie Charts has about anything you can eat listed.

Answer 4

Search it up on the web, they'll usually have plenty of websites with that information

Answer 5

http://www.annecollins.com/diet_nutrition/pineapple.htm

http://www.calorie-count.com/calories/item/9266.html

This one has more fruit:
http://www.weightlossforall.com/calories-fruit.htm

Answer 6

None if you don't add any thing to it .....