2006-09-09 02:41:14 · 10 answers · asked by b_ta52 1 in Health ➔ Diet & Fitness
Eat regular meals and snacks. I'd suggest eating 5-6 times a day, in smaller amounts, instead of eating three larger meals. This will give you a nice, steady flow of fuel.
Also, lift weights. By building your muscle mass you will be increasing your metabolism.
2006-09-09 02:46:51 · answer #1 · answered by Obi_San 6 · 0⤊ 0⤋
One thing you have to do is eat! Starving yourself will only make your metabolism slow down!
You MUST exercise,at least 30 minutes a day, that will increase your metabolism, and if you eat a balanced diet (3 balanced healthy meals a day) No more junk food, pops and fatty food...You will increase your overall health and metabolism!
Your exercise routine can be as simple as two 15 minutes walks per day, that will add up like you did 30 minutes. Never skip breakfast! You should eat a diet of 50% vegetables and fruit! Do eat whole grain products, milk products and protein. But cut out all junk! Drink plenty of water.
Good luck.
2006-09-09 04:23:35 · answer #2 · answered by Yahoo! 5 · 0⤊ 0⤋
Do not skip meals.
Drink plenty of water (increases metabolism).
Exercise regularly to build muscles (muscle tissue burn more calories even at rest).
2006-09-09 03:02:29 · answer #3 · answered by OnThe36th 5 · 0⤊ 0⤋
many things like eat breakfast and they also say drinking lemon in water half hour before a meal is good to get your meta going, if you wanna lose some weight then dont eat anything after six pm, then your body can work off everything you ate
2006-09-09 02:45:59 · answer #4 · answered by acrazyplayer 2 · 0⤊ 0⤋
Graze. Seriously. I eat many tiny bites throughout the day, and I go for walks as often as I can. Don't try the fat-free route, it backfires.
2006-09-09 02:49:30 · answer #5 · answered by chefgrille 7 · 0⤊ 0⤋
eat 3 meals a day plus snacks, exercise daily
2006-09-09 02:43:34 · answer #6 · answered by ? 3 · 0⤊ 0⤋
start building muscle. this will increase your basal metabolic rate and you'll burbn more calories at rest.
2006-09-09 03:40:03 · answer #7 · answered by sneakytrickster 3 · 0⤊ 0⤋
eat breakfast within 30 minutes to an hour of waking up
2006-09-09 02:46:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
protein. vitamins. lower carbs. exercise daily. drink plenty water. yoga.
2006-09-09 02:47:09 · answer #9 · answered by Chazz 2 · 0⤊ 0⤋
eat fruits, exercise,
2006-09-09 02:49:00 · answer #10 · answered by Hirni, the brain 3 · 0⤊ 0⤋