i have read alot about people recomending alot for increasing their height by yoga...
i also had saw in some channel about the way to do it..
like standing straight and then rising your hand while inhaling, and then rising your hand down to reach your toe while exhaling..
i had done that for a month now..
and every time i done that i feel like my whole leg has been stretchen, and it feel good.
but does this really help?
and if yes, how many times should i make it?
thanx alot!
2006-09-09 02:02:52 · 5 answers · asked by You think you know me? 6 in Health ➔ Diet & Fitness
probally yes....
maybe u can do it 2 times...
in the morning n in d evening...
2006-09-09 02:09:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Its achieveable to extend top with yoga, yet you should be regularly occurring and function an outstanding suggestions-set. do no longer take calcium pills, you should consume all varieties of end result and vegetables. the many times used top of girls in India is approximately 5'2"
2016-11-06 23:12:40 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Nothing can increase your height once you reach your genetic height. ( at age 18 - 21)
2006-09-09 02:30:31 · answer #3 · answered by O.o 1 · 1⤊ 0⤋
Increasing height only possible for certain age , after this is not possible with any thing.
2006-09-09 02:10:47 · answer #4 · answered by lucky s 7 · 0⤊ 0⤋
It might help your posture but I doubt it will make your bones grow unless you're in your early teens.
2006-09-09 02:09:05 · answer #5 · answered by BanAna 1 · 0⤊ 0⤋