for the past 2 weeks i have difficulty in "come out", what to eat to make it "come out, " help!!
2006-09-09 01:05:28 · 12 answers · asked by chp 2 in Food & Drink ➔ Other - Food & Drink
Make sure you have enough fibre in your diet. Those cereals that look like rabbit food ie Albran eaten daily work a treat. Lots of fruit will make you go. If all else fails get to the chemist and get yourself some dulcolax.
2006-09-09 01:09:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Clogged bowels huh? Try eating more roughage, heaps of vegetables, especially cabbage, you might fart a bit more, but will definitely improve the passing of stools. Porridge in the morning or bran will help heaps, and eat some fruit during the day. There is an old saying that covers this issue "an apple a day, keeps the doctor away". A teaspoon of syllium husk added to your breakfast cereal will also make you regular, and is natural. It is also important to ensure you drink at least 2 litres of water each day.
2006-09-09 01:10:30 · answer #2 · answered by watchall_98 2 · 0⤊ 0⤋
If it's that long, you might want to take some laxatives, but generally food high in fibre does the trick. The cells walls in vegetables and oats and stuff like that are made from cellulose which is indijestable by us so it passes through our system straight to the throne!. Also every morning when you wake up, try drinking two large cups of water and you'll go in 5 minutes. I works for me, have a great poop!
2006-09-09 01:10:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You need to increase your fibre. Look for a product like Metamucil in your country (which is pure fibre that you mix with water and drink). I suggest you start eating things like bran flakes, or prunes. Soft boiled eggs always clean me out when I eat them (within about 1 to 2 hours).
2006-09-09 01:14:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Fiber One cereal:
1 bowl of Fiber One cereal 3 x a day (breakfast, lunch & dinner) with skim milk (I use fat free Lactaid)
1 tv dinner (400 calories or less) for dinner
Drink 64 ozs water (drink plenty water or the fiber will constipate you)
Note: This keeps you very regular (bms)
2006-09-09 01:13:52 · answer #5 · answered by PD GAL 5 · 0⤊ 0⤋
Harlow,
Aiyoh.. must feel dam sian right? I know how you feel cos I used to suffer from constipation as well.
Well, I have something called Fibre Plus which helps.. it helped me go toilet smoothly... I got a fren who cannot 'come out for 10 days, after taking come up everyday till now ;)
If you are interested, I can pass you one box... Email me at verityy@yahoo.com
2006-09-09 05:58:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Warm water with a Tablespoon of lemon juice will get you going in a half hour or less.
2006-09-09 01:11:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋
A high fiber diet.
High fiber cereal such as granola or whole grains.
Fruits such as bananas and apples.
Vegetables such as carrots, celery, lettuce.
Eat nuts such as peanuts and almonds.
Finally, drink plenty of water.
2006-09-09 01:11:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat leafy greens like spinach.
2006-09-09 01:40:20 · answer #9 · answered by Shell 1 · 0⤊ 0⤋
Prunes or a laxative?
2006-09-09 01:07:59 · answer #10 · answered by ang_172 3 · 0⤊ 0⤋