Can anyone PLEASE tell me how to avoid nightmares, Is there anything I can do before I sleep to try to avoid them....I have a REALLY bad nightmare that makes me want to kill myself every time I wake up. Have salready been in surgery for a nasty cut and burns I have inflicted on myself to try and stay awake to avoid them.
2006-09-09 00:18:55 · 13 answers · asked by Anonymous in Health ➔ Mental Health
please don't leave this up to god. that is a ridiculous answer. you need to get some psychiatric help. obviously you are tormented by something. probably from your past. and if you are harming yourself - you need immediate help. i wish you well. oh - and asking for help is nothing to be ashamed of. good luck!
2006-09-09 00:26:59 · answer #1 · answered by firenice 2 · 1⤊ 0⤋
Hello there I'm so very sorry that you are so distressed,and nightmares are very distressing,please go to your Dr and get some professional help,as i don't think you are going to find the help you so much need here,but in the mean time if you have to wait for an appointment,try some relaxation methods and a hot milky drink before going to bed,you can also buy some herbal remedies to help you sleep,and how about making your bedroom a bit more relaxing,try sleeping with a red bulb on it gives off a lovely warm glow which i find very relaxing,have a nice warm bubbly bath also that helps too,but please do go to your Dr,good luck and i really hope you are feeling much better very soon
2006-09-09 07:37:27 · answer #2 · answered by amber_xx66 4 · 0⤊ 0⤋
Learn to relax. Pick up some new age books that address this issue. Sylvia Brown has a number of good books that address nightmares. This might help you understand what you are going through. If you are doing wrong things in your life, then try to change for the better and pray for help in becoming a better person. Sometimes we have nightmares because our inner spirit is trying to tell us that things we are doing are wrong. Good luck and God bless.
2006-09-09 07:27:40 · answer #3 · answered by Cheryl Hampton 1 · 0⤊ 0⤋
Dear asker, I accidentally opened my yahoo page to this site and the first thing I noticed: the face of the Devil, and your question asking for help from a nightmare. I don't know why I felt I must write to you, hoping I would be of a little assistance. I ask you to find a church where you live, and attend the whole hour of worship. Don't be afraid and let your trust in yourself and in God be strong. Do this just once, and I have faith in Christ who can tell the dead to rise and walk. So after the hour of worship is finished, ask the priest to pray for you and to put his hand on your head while he prays for your healing. Trust in Christ, not in the priest, and ask Christ to heal you not because you are a good person, but because Christ loves you and He always helps those who come to Him for help. Please do this just once. Just find a Church known to have a good pastor. I pray right now that the Lord Jesus Christ, our savior and healer and our God who came in flesh and redeemed us from death and all diseases by His precious blood that He will touch your body and your soul and extract the power of the evil and or the spirit of disease out from you for ever. In the name of Christ Jesus, may you be healed at this very moment, and I know that Christ answers our prayers because He never put us down, He loves us and He does care. Amen.
2006-09-09 07:46:24 · answer #4 · answered by lonelyspirit 5 · 0⤊ 0⤋
Make an appointment IMMEDIATELY with a PSYCHIATRIST!!! Sounds to me like you need some medical attention!
Call your local Mental Health Clinic OR go to your Local Hospitals Emergency Room for a Psychological evaluation.
2006-09-09 07:21:48 · answer #5 · answered by jennifersuem 7 · 1⤊ 0⤋
you're going to need professional help, probably medication. I know people don't like to take psych meds, there's still a huge stigma against it, but honest, it's no different than taking drugs for an infection or for cancer. your mind has run away with you, and you're going to need some help to corrale it. talk to your doctor and get a referral, you'll feel TONS better when you do.
2006-09-09 07:25:36 · answer #6 · answered by Deek 3 · 1⤊ 0⤋
just repeat the lines below 4 times.
dhum tana tana
shrim shrim shrim
2006-09-09 07:25:56 · answer #7 · answered by asshu 2 · 0⤊ 1⤋
luv the avatar,hate the Q
Thanx for the points
2006-09-09 09:29:59 · answer #8 · answered by aussie fallen angel 1 · 0⤊ 0⤋
- Pray before sleeping
- Visit a psychatric
2006-09-09 07:26:27 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Well listen to ur favorate song before u sleep.
it helps me.
2006-09-09 07:26:20 · answer #10 · answered by Legend Killer 1 · 0⤊ 0⤋