2006-09-09 00:04:04 · 17 answers · asked by That Guy! 3 in Health ➔ Mental Health
use 2 drops of lavender oil( make sure it`s 100% pure) on your fingers tip then press or slightly massage around neck(occipital bone) and shoulder (scapula) up and down, repeat several times ,the oil will slowly absorb, drink dried longan ( available at asian or thai store) with hot water, 5 pieces of dried longan put in to coffee cup then ad hot water in it,cover and wait 10 mins then drink befor bed time will be helpfull. Please try to have healthy meal in the morning,if u don`t have time try small cup of natural plain yogurt mixed with high calcium milk and ad 1teaspoon of natural honey ,stir well then leave it 15 mins so u can ad fresh lemon juice if u want for more tasty,it`s not fat if u drink in the morning7am-9am with babana because the brain need oxygen if u don`t having meal in the morning for long period maycause neck pain,shoulder pain,migraine or both side,sinusitis or pain around eyes area ,insomnia,dark circle. Otherwise go to bed early and dont eat any thing around 1am-3am because the liver will removed all toxin to colon,if u r really hungry, steam sweet potato will be good but should have it after3am.I` have serious insomnia,late night eating(big meal), go to bed at 3am or 4 am then wake up at 9 am in the morning ,i did`t have any breakfast till 11am just only tuna sandwich+a cup of coffee,drink less water,i `d spend my life time about 10 yrs after that i think i should be love my ownself more and more then i `d decided to have theraputic to healing my kidney and liver back to the normal in 3 months, now i feel great. Relax and find some humour things. Good luck
2006-09-09 01:24:28 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
2006-09-09 02:10:02 · answer #2 · answered by hyre t 3 · 0⤊ 0⤋
before going to bed take a shower with l-warm water n then lie on bed straight switching off the lights of room. now remember a GOD u believe in .say some prayers n when u feel sleepy turn on u'r left side n sleep. try this n c the difference.
next u can take homeopathic remedy OPIUM30. do not mistake it with opium drug in crude form. when u'll take this med. u can feel better n if u can find a homeopathic doctor there then go n consult n u'll be better by those medicines.
2006-09-09 00:11:56 · answer #3 · answered by saran_kaur2000 2 · 2⤊ 0⤋
put fresh sheets on the bed, take a long hot shower or bath, make the room really dark, climb into bed and put on some soft music. Try not to think about not being able to sleep. Just bask in the warmth and relax.
2006-09-09 00:09:30 · answer #4 · answered by blackcatmingus 3 · 2⤊ 0⤋
There is not a lot of information here to go on. How long you have had it and other things like that. Go to a doctor and talk about how long you have had it, all drugs you take -prescribed or recreational, activity level and such things. There has to be a treatment for it, but finding it will not be done in one visit.
2006-09-09 02:48:58 · answer #5 · answered by Buzz s 6 · 1⤊ 0⤋
Try a hot bath before you go to bed. If that doesn't work you can always ask your doctor to give you a sleeping pill to make you feel better. It should do the trick and if it isn't real strong you should wake up refreshed and ready to go.
2006-09-09 01:20:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Relax
Do medication or yoga
Drink warm milk
Take a hot/warm shower/bath
Sleep in a cool dark room
Put on some soft music
2006-09-09 00:20:09 · answer #7 · answered by jennifersuem 7 · 0⤊ 0⤋
go for a sleep test to see exactly what you are doing during the night. i am a chronic insomniac - wanna talk at 3 am??? you may have something going on - like apnea that is keeping you awake. or maybe you are thinking too much. there is therapy to deal with stress - and medication to make you sleep. see your doctor. good luck.
2006-09-09 00:07:52 · answer #8 · answered by firenice 2 · 2⤊ 0⤋
try drinking something warm, changing your bed time, make sure the amount of sleep is enough,some people require 6 hours and some need 8 .
2006-09-09 00:07:57 · answer #9 · answered by elizabeth_davis28 6 · 2⤊ 0⤋
Buy lots of sleeping pills
2006-09-09 00:06:25 · answer #10 · answered by zeem3333 2 · 0⤊ 1⤋