When out jogging I find it difficult to hold my water?

Answer 1

It's much harder when trampolining! That realy hits your pelvic floor.

Answer 2

(If you mean urine:) Make sure you empty your bladder just before going out.The bladder of the adult human can hold over a pint of urine so normally you can hold your bladder until you will finish jogging. If inability to hold your urine persists, you have to observe other unusual symptoms like increased thirst that makes you to drink more frequent as this may mean you are having diabetes or anything can also be anything else which requires you to see a doctor.
(If you mean a drinking water:) Take along with you on your jogging a drinking bottle which can be strapped to your body or have a small back pack to put your water bottle in.

Answer 3

Dont drink before you go jogging, then take some water with you when you are jogging. Try doing a route past a public toilet!

Answer 4

Either see an Urologist or buy a jogging bottle

Answer 5

There is a small backpack that you can purchase that stores water in it with a little pipe that hangs around your neck for drinking, i have one and it holds more water than a bottle can.

Answer 6

Andy C has it right, have a look at the link below and scroll down to the bottom.

They are avilable in outdoor, climbing, camping type shops, a light weight back pack.

http://www.needlesports.com/acatalog/Mail_Order_Water_Carriers_110.html

Answer 7

Try holding the bottle with the other hand every couple of hundred yards.

Answer 8

If you were a woman I would say it was your pelvic floor, for both sexes you should wee before you start off!

Answer 9

um make a weird contrantion or hat with the water leadin to your mouth

Answer 10

If it's good enough for paula radcliffe, use the side of the road

Answer 11

Use a bottle with a sports top. and hang it round your neck