How can i make my nails and hair stronger???

Answer 1

GNC has a supplement called "Nourishair" that makes the hair grow faster, you can read what's in it by googling it.
Also ProCaps labs sells a "hair skin and nails" formula that does the same thing, supports hair growth and health
If you take only Biotin alone, make sure you take at least 2.5 milligrams or 2500 micrograms [the same thing] a day because thats' a good amount to take. I use the Nourshair supplement from GNC now and my hair is growing faster than it did, but it took about 6 to 8 weeks of daily use to see results.

Answer 2

Good nutrition. Cut back on caffeine and refined sugar, and eat healthy foods without a lot of additives. A good multivitamin, plus supplements such as B-complex, Biotin, Calcium, and Flax Oil should do wonders for your nails, hair, skin, and will help you lose weight, too.

Answer 3

I work at a vitamins shoppe, and the best thing is to take silica in gel form, calcium and take biotin for your nails, for your hair you can take a product that's call shen min advanced for women or men.

Answer 4

Eat a healthy diet, take vitamins, and this will haelp both your hair and nails. For you your hair you can also do a weekly deep conditioner.

Answer 5

Grow my nails faster and stronger
http://www.askaquery.com/question/How-can-I-care-for-my-brittle-nails-and-grow-my-nails-faster-and-stronger

Answer 6

for hair stronger olive oil is best

Answer 7

Ive heard you can buy vitamins from chemists, they make them grow faster and heathier

Answer 8

Pre-natal vitamins and brewer's yeast. Your skin will be nicer as well!

Answer 9

eat a cube of jelly everyday

Answer 10

Drink milk darling...