what is the importance of PRANAYAM In one's life
2006-09-08 22:22:38 · 14 answers · asked by shweta s 1 in Health ➔ Other - Health
yes, yoga is the best way to ease down tension and bring relief. especially pranayam
2006-09-08 22:34:55 · answer #1 · answered by samani 2 · 0⤊ 0⤋
Yoga is a form of exercise which reduces or expells the negative energy from one's body and increases the amount of +ve energy. Pranayama is the method of controlling one's breath and regulating its flow. This breathing exercise helps in increasing lung power(for those with lungs problems and allergies) and also in releaving tension. Our breath is out life.....regulating it regulates our life too
2006-09-09 05:32:01 · answer #2 · answered by lakshmy r 1 · 0⤊ 0⤋
yes not only tension even the disease and pains can be cured.i had a back pain problem but after doing yoga it has gone.you can try yoga from experienced yoga guru
2006-09-09 05:26:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes it,s really ease the tension.but it must do regularly in a proper manner as mentioned in early days books
2006-09-09 05:32:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yoga has shown tremendous benefits for physical fitness, stress release and in building concentration levels.....it's lovely if one can do it daily or at least 6 times in a week....
2006-09-09 05:26:03 · answer #5 · answered by uknownotlove 3 · 0⤊ 0⤋
yes it eases a lot of tension
2006-09-09 05:25:15 · answer #6 · answered by kota g 2 · 0⤊ 0⤋
yes..
and well, when we don't Breath right, getting the Prana inside, our body doesn't function as it should, by practicing the Pranayama, we recharging our body, and soul with fresh air, fresh energy
and when are mind is getting its right amount of air, its more relaxed, lass panic getting from not having enough air
2006-09-09 06:41:59 · answer #7 · answered by Grrr Grrr Miao 2 · 0⤊ 0⤋
yes, but it should on;ly in pesenceof any experienced yoga teacher, either it may be harmful, do not try it from the books etc. but you can try it from video or tvs
2006-09-09 05:53:48 · answer #8 · answered by nicefriendvikas 3 · 0⤊ 0⤋
yes it do but after at least 6 years..
2006-09-09 05:25:57 · answer #9 · answered by Max 3 · 0⤊ 0⤋
ya,its true start doing it
2006-09-09 05:29:23 · answer #10 · answered by Mubasher m 2 · 0⤊ 0⤋