I really need serious answers ...please
2006-09-08 22:10:56 · 7 answers · asked by Meonthkiolla 2 in Health ➔ Mental Health
I'm sorry to hear you're feeling so down.. Speaking from experience, I would say the best thing to do is to go out and do something you enjoy - be it watching a movie, dancing, eating..whatever makes u happy and distracts you!! In the short term when you're depressed you should try and do something that distracts you, because as with all negative emotions, it will pass, and you just need to get through that little time period where it does suck!
In the long term you should most likely speak to your doctor, and possibly a psychologist, to help relieve the depression.
Just remember it will pass.. It feels awful now.. but it will pass!
Good luck *hugs* :)
2006-09-09 01:32:52 · answer #1 · answered by pola_pink_ocd 3 · 0⤊ 0⤋
Hello there well lets try and get you up up up,First thing you need to do is have a good chat with your Dr asap,in the mean time i hope you are not on your own stuck at home,if you are can you not phone a friend to talk to,i know that sometimes this is not an option as you just want to be on your own,but there is the old saying.... a problem shared is a problem halved,so please do try and talk to someone,i wish i had your phone number then i could have a chat with you,but as i haven't how about the Samaritans,they are a friendly bunch of people and its all very confidential,if you no why you are feeling this way and it's something you are finding hard to cope with,you really should talk to someone, i wish you all the best and hope you are feeling much better soon
2006-09-09 06:15:57 · answer #2 · answered by amber_xx66 4 · 1⤊ 0⤋
I get that way alot if your having change of moods low and high's you could be bi-polar sometimes i'm happy sometimes i'm sad like my moods change from one thing to another you might need some medication I take medication to level out my moods and it does help
2006-09-09 13:53:40 · answer #3 · answered by blondeqtwitanicebooty 3 · 0⤊ 0⤋
Just go out for a walk, or to a movie.
2006-09-09 05:52:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you really want to know about your personality trait from your own finger-length and the medication for it, visit www.priory.com/psych/FP23.pdf . I have got immense help from this.
2006-09-09 05:32:40 · answer #5 · answered by Sweet Lady 1 · 0⤊ 1⤋
try me dogmicjoe@yahoo.com. try walking and listening to music that is positive my friend. praying is cool. beliefnet.com. please list 10 things you love about you.try 1800 273 talk or metanoia.org
2006-09-09 22:28:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
find some thing you like to do and do it
2006-09-09 06:09:37 · answer #7 · answered by phil 4 · 0⤊ 0⤋