Hi.I'm a 20yr guy.I hate my body.i'm not too fat.but my chest and stomach is big.?

Question

Also my nipple and areola area is little bigger and and bulged outwards.It makes me feel really terrible.have little fat on chest also.I try to do some push ups and used to run around my room till i get tired.But i have lost all hope and stopped all that now.But i have a great girlfriend and i want to be in my best shape when i am with her.Recently she also said that i am getting fat.. SHe loves me very much still. But i want to change.. Also i want to be a little taller than my gal.She is oly a few cms than me.Please advice me .I am getting very depressed.Thank u

Answer 1

go to the gym whenever you can and soon u will get addicted to it. You can also buy some protein supplement if you are working out hardcore everyday and you will eventually become fit and defined. Do not become lazy and skip a day and go anytime u can. Do not get depressed because u can do this and i know it. Cheer up and go to the gym.

Answer 2

Push-ups are not going to get eliminate the fat on your chest. Only a healthy eating and exercide program will.

The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.

Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.

Fried foods. Chips, french fries, etc. All have very high levels of calories and fat. Cut out mayonaisse while you're at it.

White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).

Your going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?

Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.

Aim for 250-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).

The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice

OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits

Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water

You need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.

Also, take a multi-vitamin (like Centrum).

If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.

Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.

Good luck!

Answer 3

I dont think theres anything you can do about your girl being taller than you. If exercise doesnt work, what about plastic surgery? It might be a bit expensive, but youd get those results you wanted.

Answer 4

Join a gym. A personal trainer can help you.

Answer 5

My e-mail address is [e-mail] mail me your photo otherwise i can't tell.I need to look at your body very carefully then i can aid you.

Answer 6

read tips on weight loss and exercise programs to help you more on this site

Answer 7

eat less excercise more

Answer 8

no problem...do push-up as much as you can any time you have time...any time

Answer 9

mail me
i will answer for you