2006-09-08 21:59:25 · 12 answers · asked by Meonthkiolla 2 in Health ➔ Mental Health
You need more than one or two line answers on a screen. And it's impossible to tell what your situation is from the information given. Maybe one of these numbers can help. You need more than a few lines on a screen.
HELP WITH MENTAL PROBLEMS
Mental Health Info Source 1-800-447-4474 Mental Health Resources and Information
National Institute of Mental Health 1-888-ANXIETY Mental Health Resources and Information
SUICIDE PREVENTION
Suicide & Crisis Hotline 1-800-999-9999 Help for Troubled Teens
National Hope Line Network 1-800-784-2433 Suicide Prevention
SOMEONE TO TALK ABOUT IT TO
Talk Zone 1-800-475-TALK Peer Counselors
Teen Help Line 1-800-400-0900 Help Line For Troubled Teens
Teen Hot Line 1-800-747-8336 Hot Line For Troubled Teens
VOICES In Action, Inc. 1-773-327-1500
Youth Development International 1-800-HIT-HOME (448-4663) Youth Crisis Hotline
National Crisis Line 1-800-334-4357 Crisis Help Line
National Youth Crisis Hotline 1-800-448-4663 Youth Crisis Hotline
2006-09-10 14:51:49 · answer #1 · answered by The Notorious Doctor Zoom Zoom 6 · 0⤊ 1⤋
Remember that you have control over your life and that there are always solutions to your problems, its just sometimes the solutions are more trouble than the problems, Depression is about lack of hope and the belief that nothing will ever change, but the fact of the matter is that things change all the time.
Do one little thing to make yourself feel better.
2006-09-08 22:08:18 · answer #2 · answered by flem 2 · 0⤊ 0⤋
Hey,things are going out of whose control ?If you know this then take charge.take reins in your own hands.Dont depend on others to help you out of any given situation.They will miss your perspective.Its YOU what matters.In building or breaking....You can deligate responsibility to unburden abit but you can not shirk it.de-press your self.When in doubt try to see the problem from a third man"s angle who is unaffected by the problem...but its a role you your self should be playing...to get to the root cause.... you are your best friend and enemy... no one understand you as you....answer your self truthfully.....think and act analyse the results reformulate ....good luck...
2006-09-08 22:51:30 · answer #3 · answered by greeksun 2 · 0⤊ 0⤋
Don't go fallow the track,,just get out of there because you have no control than at least save your life or save the rest of you!
2006-09-08 22:06:30 · answer #4 · answered by Max 3 · 0⤊ 0⤋
give yourself a good cry if you have to...research says it also removes toxins from your body..then PRAY..i'm not sure if you're catholic but this prayer: "Mother Mary,embrace me with your love" soothes me.i say that over and over and suddenly..i'd stop crying and feel better...then i face the problem. if you're so upset or angry with someone,try writing him/her a letter and cry your heart out..keep it,then read it again the next day,then the next,you'll realize that the words you've written at the height of your anger won't be the same anymore. i always have 4 words in my mind whenever i'm down, CRY-PRAY-MOVE ON. therapy tips: rearrange your house, drink lots of water, walk in the morning, and always remember..you are beautiful!
2006-09-08 22:30:42 · answer #5 · answered by little mermaid 1 · 0⤊ 0⤋
Ancient Wisdoms 1 & 2 @ http://TaoBarbie.com
Peace
.
2006-09-08 22:06:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
do things that relax you and that you enjoy, take yourself away from the problems for a bit and then when calm you'll be able to deal with them better.
2006-09-08 22:10:28 · answer #7 · answered by sara m 2 · 0⤊ 0⤋
Listening to music and ranting to close friends make me feel better.
2006-09-08 22:04:13 · answer #8 · answered by beetee 3 · 0⤊ 0⤋
listn to your breath, notice the air coming in and going out. feel your feet touching the ground.
2006-09-08 22:03:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Visit www.priory.com/psych/FP23.pdf to find out how to get to know from the length of your fingers whether you are anxiety-prone and what to do about it.
2006-09-08 22:25:41 · answer #10 · answered by Sweet Lady 1 · 0⤊ 1⤋