How can i reduce weight and become fit?

Question

I have tried exercising,diet, pills each and everything but it seems impossible to loose weight! help !!!

Answer 1

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 2

Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read fitness magazines, like Shape and Fitness for motivation and tips.

Good luck and stick at it.

Answer 3

Try this free website where you can track your calories eaten and burned through exercise and also get support from chat boards with other members called http://www.sparkpeople.com

It's an excellent resource, full of good tips, tools and advice and even shows demonstrations of proper exercise and strength training techniques.

I've lost 10 lbs so far, been on it for 2.5 weeks!

Answer 4

I find sleeping is also extremely important. If you have any illness seek medical treatment first, If you have mental stress seek proper help, then to have a good and enough hour of sleep everyday would be the most important way to keep yourself at the most normal physical condition.
No diet is necessary except for when you eat, try not to over eat, plus a normal amount of exercises daily at your comfortable level.
Good luck

Answer 5

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Answer 6

The Best Exercises To Lose Weight
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Answer 7

Immediately please change your food habbits. Stick to vegetarian diets.

When you get up in the morning drink a full glass of water and add to this teaspoon of honey and lime juice. During the day please drink lot of water. Climb a staircase which has at least 42 steps. When you climb up and down five times a day, you will feel hungry. At this time do not take any solid food but just take a glass of fruit juice, preferably orange. In ten days time, you will see a slimming waist line. When you achieve this in ten days time, please send me some fees!

Answer 8

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Answer 9

run 5 percent of a marathon at a 10 minute mile pace

Answer 10

first ingredient to do is to learn your hormones. i'm kinda ask your self which you gynecologist did no longer inform you to learn hormones fairly in the adventure that your era is weird and wonderful. speaking approximately weight, in case you decide directly to lose, you could desire to be attentive to how many energy according to day you could desire to eat. For ex., i'd desire to eat 1500 cal to start dropping weight. generally, you will desire to have 5 nutrition according to day - 3 are person-friendly nutrition (breakfast, lunch and dinner) and a pair of are snacks. The era between person-friendly nutrition would desire to be 4-5 hours. you will dine till now 6 p.m. Later you've got a snack (2-3 hours till now mattress time) - it extremely is unquestionably one of your well-known fruit. you ought to use as many beverages (milk, tea, espresso, sugar-unfastened soda) as you like. additionally you could eat one plate of low-fat soup according to day. steer away from fat and junk foodstuff, cakes, alcohol, eat extra vegetables and culmination. whether, your daily foodstuff would desire to incorporate all mandatory factors (proteins and and so on.). additionally it extremely is significant - in case you decide directly to shed extra pounds, you will desire to burn extra energy than you eat. So do no longer overlook approximately game :)

Answer 11

diets don't work, u have to make a permanent change to eat healthier, dont eat fast food, eat fruits and vegetables often, exercise 45 minutes a day, if u dont sweat when u exercise u arent trying hard enough