what should u do to lose fat quickly on hips, tummy and thighs?

Question

i have heard that sit ups r good ? how many would be enough to lose the fat quickly?

i have heard that sit ups r good but r there any other exercisies?

Answer 1

Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read fitness magazines, like Shape and Fitness for motivation and tips.

Good luck and stick at it.

Answer 2

1.Drink a glass of water upon arising. Not tap water. It starts the body's metabolism and cleaning.
2.Eat a big breakfast. Fruits, bread, raw dairy, veggies, some meat if you like and limited amount of potatoes.
3.Drink 8 glasses of distilled water each day.
4.Walk for at least 1 hour,nonstop, per day.
5.Don't eat after 6 p.m.
6.Do a candida cleanse.
7.Do a colon cleanse.
8.Consume 100% organic, virgin, unrefined coconut oil. *Miraculous wait loss product.
9.Use infrared saunas, ideally done daily.
10.Eat organic grapefruits all day, as much as you want. There is an enzyme in grapefruits that burns fat.
11.Absolutely no aspartame or any artificial sweeteners. They make you fat and kill.
12.Absolutely no monosodium glutamate (MSG). This is an excitotoxin, makes you fat, physically addicting, make you hungrier, and can affect you mood making you depressed.
13. Take digestive enzymes. Good for your digestive system.
14.Absolutely no diet soda or diet food. They make you gain weight and are the "new crack" because thet are addictive. Ceasing to drink diet and drinking regular instead might actually not only make you not gain weight but loose weight.
15. No fast food or chained restaurants.
16.No high fructose corn syrup. Makes you fat and addicted.
17.No white sugar or white flour.
18.Eat organic apples all day. An apple a day will keep the doctors away. Helps decrease appetite.
19.Eat only organic meat, poultry, and fish.
20.Limit dairy products.
21.Reduce or eliminate the urge to eat when you are not hungry.
22.Fast.
23.Exercise.
24.Add hot peppers. Anything hot or spicy increases your metabolism and make you burn fat quicker.
25.Use organic apple cider vinegar. It has some magical properties that help eliminate fat cells. Take a couple of teaspoons before each meal and you will be amazed in no time.
26.Use organic sea salt. Just by changing this you could lose between 5-10 pounds in the 1st 30 days.
Use organic, raw, unpasrurized products/ingredients.
Inquire within your local health store.

Answer 3

well if your serious about losing it.. i lost 75 lbs in 6 months on a modified version of the Atkins diet... i ate mostly protien which your body will metabolize very quickly, and after 14 days your body goes into kitosin which causes it to feed on it's own fat thus reducing very quickly the extra fat around your trouble spots. but remember to take vitamins and drink lots of fluids low in carbs. trust me if you really look you can find all kinds of food and drink low in or no carbs.. but unlike the stricked atkins plan, i ate any vegetable i like and fruit... but when i did i had them as a meal not part of one...i also ate five times a day rather than two or three meals. but i ate healthy portions making sure to stop eating once i was comfortabley full.. very important. and remember exercise is key to any lifestyle change designed to lose weight..

Answer 4

Cardio - like running, elliptical machine, etc, along with strength training is the most efficient way. Sit ups will make your ab muscles strong, but you still have to burn off the layer of fat by getting moving. Strength training will build muscles which will increase your metabolism, which, in turn, helps your body burn more fat. Also a low-fat balanced diet is important.

Answer 5

Its almost impossible to loose weight on specific areas. You can tone and build muscle in specific areas, but all of the areas you mention are places fat is stored. You need to do cardio, find something thats right for you, like kick boxing, dancing, jogging! Also the best way to loose weight is exercise in combination with a good diet!

Answer 6

Apart from the workout u might already be doing...... Go ahead with some flexibility moves like.....Yoga, gymnastics or cheerleaderrs moves... This things really help tone the finer aspects of ur body , specially like thighs and stomach... the more flexibility u increase in these two areas the more toned and beautiful u will feel.

Answer 7

Enroll in an active fine art class, such as sculpture or maybe ceramics.

Answer 8

Get hold of a plant for your office—watering it will eventually make you more active.

Answer 9

You can not target weight loss....eat less...that is called diet...move more...that is called exercise. Did you gain the weight quickly? Then take it off at the same pace. One to two pounds a week!

Answer 10

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Yeah. Not easy to loose weight quick.