what is a perfect diet?

Answer 1

for me, lots of chocolate.

Answer 2

The Paleolithic diet, also known as the caveman diet, is a diet of wild plants and animals that humans habitually consumed during the Paleolithic period (the Old Stone Age), a period of about 2 million years duration, ending about 10,000 years ago, when our species, Homo sapiens, invented agriculture.

The idea is that natural selection had 2 million years to genetically adapt the metabolism of humans to such a diet -- and that in the 10,000 years since the invention of agriculture, natural selection has had too little time to make genetic adaptations to the new diet

Answer 3

The perfect diet is consuming just enough calories that your body needs to sustain the energy burned off by your bodys normal functions, and includes all the proper nutrients also that it needs to convert certain enzymes the body needs to process those calories into energy, and provide for healthy cell activity

Answer 4

moderate fruit high fiber low fat low carb low sugar lots of water
whole grains and an occasional cow just kidding there although medicine touts the virtues of vegatarian or vegan diets the rewards are very real in health beyond the mere loss of weightan dairy products are not really a food group! enjoy life beats being a caveman....tee hee

Answer 5

There isn't any perfect diet, they never really turn out like you'd expect.

Answer 6

Let's Eat Right To Keep Fit - Adelle Davis

Answer 7

Try this AWESOME diet program -- "Spark People". It's a FREE website (www.sparkpeople.com) that actually works!! It's SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out - you won't be dissapointed!!!!

If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!

Answer 8

In short:
1. Don't eat much.
2. Exercise.!

Answer 9

there is no such thing as a perfect diet. There are healthy choices.

Answer 10

no diet is perfect unless you stick to it and its healthy. read tips on wieght loss and exercise programs on this site

Answer 11

a balanced diet