Im going to be in marksmenship so i have to be able to use the rifle and i need help with excerises that will help me with my upperarm strength
2006-09-08 19:07:54 · 7 answers · asked by Annie 1 in Health ➔ Diet & Fitness
First off you can do push ups....its this mentality that put women behind the curve....Stop believing what people tell you and just do it.....
Now with that out of the way marksmanship is not about arm strength. the rifle you will be using is a .22 caliber rifle. Its light and the positions you are going to be shooting from are designed to distribute the weight of the weapon evenly. After mastering the various position you should Learn about sight alignment and sight picture and finally about B.R.A.S.S. Breath Relax Aim Slack Squeeze......This is whats make a true marksman not upper body strength. but if you want upper body strength then do the push ups, pull-ups, weight lifting....Good luck on the team......
2006-09-08 19:24:04 · answer #1 · answered by here_comes_trouble_4_you 3 · 0⤊ 0⤋
Get a towel, and hold the ends in your hands.
Place the center of towel under your foot.
Use pressure of your foot to hold the towel to the floor, while using your arms in a curl manner to "pull" the towel up.
You control the pressure, and the curl.
Also, hold yourself to the wall and do push outs.
2006-09-08 19:13:00 · answer #2 · answered by Honesty is the best policy 2 · 0⤊ 0⤋
i'm a woman n i'm shy til u get to be attentive to me. i will take a seat in school quiet n no longer refer to every person n wen ppl refer to me i'm getting worried...... yet whilst ik u n have been acquaintances i'm so a lot extra outgoing .... I merely get worried around extra contemporary human beings n i'm getting scared..... men continually calls me stunning n lovable cuz i'm shy, short, have been given an outstanding physique, im sweetheart til u piss me off, stuff like that......
2016-09-30 12:14:44 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Just because you are a girl doesn't mean you can't do a lot of push-ups.. just takes practice :)
2006-09-08 19:10:12 · answer #4 · answered by awesome_eo 3 · 0⤊ 0⤋
Lift weights girl. It will do wonders!
2006-09-08 19:10:08 · answer #5 · answered by Katie 3 · 0⤊ 0⤋
Bicep curl and tricep curl.
2006-09-08 19:12:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
read tips on some great workouts on this site
2006-09-08 19:15:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋