quick and hurry!!!!?

Question

I havent seen my boyfriend in about a year, and im afraid i put on some weight, i dont wanna turn him off. im not fat fat im regular, but i wanna loose 10-15 pounds in a month, how can i, no dumb answers.

Answer 1

Well, I'm not young, I'm 30, but here is my healthy eating plan that keeps me thin and cute.
Breakfast:
1/2 cup oatmeal, with 1tsp flaxseed oil, 1/2 grapefruit, water
Mid-Morning snack:
1/4 cup of dry almonds
or
1 slice of whole wheat toast with 1tbsp of almond butter (you can purchase this at Whole Foods), water
Lunch:
Tuna and lettuce wrap. Take a can of tuna, and wrap it in a lettuce leaf, and add vinagrette dressing for taste, with a side of steamed broccoli, 1 rice cake (Lunsberg brand is the best from Whole Foods).
Afternoon snack:
bunch of grapes
or
1 apple
Dinner:
Boneless, skinless chicken breast (baked in lemon oil and Ms. Dash), OR salmon with 1/2 cup brown rice, and steamed vegetables. water
Dessert:
Plain vanilla yogurt.
Eat this every day
No food after 8 p.m.
3 days of 1 hour cardio (run!!!! Run like Forrest Gump). I run 3-4 days a week and it keeps you really lean, I promise. If you cannot run, then run for a minute or two, and then walk really fast, pump those arms. Then, when you have caught your breath, run some more. I suggest if you have no experience running, then run on a soft track (like at a nearby highschool). Alternate with 3 days of 1 hour total body weight training. Use 3-20lb. dumbbells to tone your body. If you have no experience in strength training purchase "Strength Training Anatomy for Women" by Frederic Delavier. It's a popular book, so you can buy it any major bookstore. Take Sundays off. Good luck, I hope you lose the weight. But remember, besides exercise, a clean diet (not starvation) is the key.

Answer 2

Fruits, raw veggies, and lean dairy.

Drink 3 glasses of skim milk a day and 8 glasses of water.

Start every meal with a salad with a fat free dressing and a cup of chunky soup.

Walk at least an hour a day. It is the most effective way to lose stomach fat. Do some weight lifting, too. Not much, just five or ten pound weights for your upper arms.

If you watch TV, cut your television hours in half. You are only allowed to add hours back in if you are marching in place or doing your arm weights.

September is a long month. It is perfect possible to lose ten pounds during this month.

Answer 3

Fast recipe #1: Spagetti. Prepare dinner your spagetti pasta as per package instructional materials, get a can of spagetti sauce (or jar) no longer runny, some thing thick and wealthy. You could buy ready made italian meatballs you could thaw and swiftly fry up and add, or which you could fry up hamburger meat into the sauce. You could add zucchini in case you like (fry it in a bit of oil or butter) garlic, onion, squash, mushrooms. That you could make it simple or add as a lot stuff as you wish to have. A different variation is that you may bake all of it in a casserole dish after making it, sprinkle cheese on it and bake it another 20 mins. Serve with a salad and garlic toast quick recipe #2 Meatloaf. There are such a large amount of variants you are able to do i'm going to describe a particularly undeniable one. Mix un cooked thawed hamburger meat with an egg and a few bread crumbs add ketchup and spices to the mix (i will either mince an onion or add onion soup mix. Mix up well put into a loaf pan and bake for an hr at about 300 - 350 instantaneous mashed potatoes are a rapid facet dish with this. (that you would be able to put some on prime of the loaf too) additionally good with a recent ceaser salad or inexperienced beans, or fresh peas. Rapid Supper #three Mexican casserole. Get two containers of white cheddar entire wheat mac and cheese. (Or one box and some extra elbow macoroni. Make as per package deal recommendations. Take a can of stewed tomatoes (also chucky or diced work too) add that (with some liquid drained) to the mac and cheese. Fry a pound (or half pound) of hamburger. Mix in a chili seasoning pouch whilst browning. You could cut up onion and garlic if you want however you don't have got to. Add the hamburger meat to the mac and cheese/tomato combine. Stir good. I more commonly add a can of corn (or half of can) and generally some diced peppers. Depending on whats on hand. A can of kidney beans works too. Sprinkle some grated cheese on top and bake for 20-25 minutes at 350. Unusual low cost effortless casserole

Answer 4

First, you are going to want to eat a very healthy diet-- lots of fresh fruits and vegetables, lean meats, and whole grains. Avoid fast food, sugar, and greasy meals.

Next, increase the amount of exercise you get. Go for a walk every day for at least 20 minutes, or a jog or bike ride. If you have access to weights, lifting will definitely help firm up your muscles and make you look tighter and more fit. You can also google for various excersies that you can do even if you don't have access to gym equipment.

Answer 5

If he can't accept you for who you are then he doesn't deserve you. All that you have to do is exercise and eat right and you'll lose some of the weight in a months time. But loosing too much weight at once can be harmful to your body.

Answer 6

Quick recipe #a million: Spagetti. Cook your spagetti pasta as consistent with kit guidelines, get a can of spagetti sauce (or jar) Not runny, whatever thick and wealthy. You can purchase in a position made italian meatballs that you'll be able to thaw and speedily fry up and upload, or you'll be able to fry up hamburger meat into the sauce. You can upload zucchini when you like (fry it in slightly oil or butter) garlic, onion, squash, mushrooms. You could make it simple or upload as a lot stuff as you desire. Another version is you'll be able to bake all of it in a casserole dish after making it, sprinkle cheese on it and bake it yet another 20 minutes. Serve with a salad and garlic toast Quick recipe #two Meatloaf. There are such a lot of editions you'll be able to do I'll describe a relatively simple one. Mix un cooked thawed hamburger meat with an egg and a few bread crumbs upload ketchup and spices to the combo (I will both mince an onion or upload onion soup combine. combine up good placed right into a loaf pan and bake for an hr at approximately three hundred - 350 Instant mashed potatoes are a quick facet dish with this. (You can placed a few on best of the loaf too) Also well with a recent ceaser salad or inexperienced beans, or recent peas. Quick Supper #three Mexican casserole. Get 2 packing containers of white cheddar entire wheat mac and cheese. (Or one field and a few additional elbow macoroni. Make as consistent with kit guidelines. Take a can of stewed tomatoes (additionally chucky or diced paintings too) upload that (with a few liquid tired) to the mac and cheese. fry a pound (or part pound) of hamburger. Mix in a chili seasoning pouch at the same time browning. you'll be able to reduce up onion and garlic when you desire however you do not have got to. Add the hamburger meat to the mac and cheese/tomato combine. Stir good. I as a rule upload a can of corn (or part can) and typically a few diced peppers. relying on whats to be had. A can of kidney beans works too. Sprinkle a few grated cheese on best and bake for 20-25 minutes at 350. Wonderful low-cost convenient casserole

Answer 7

ok now plz follow these thing to loose weight in 10 days
u dont have much time so u need to do things very careful
work out for 2 hours in a day drink a lot of water dont eat if u feel hungry slice lemon n eat it ur hunger will just goo away n keep drinking lot and lot of water dont u willl 100% loose weight in 7 days n drink just 1 cup of milk and a bannana in the moring when u get up u need energy to work out right plz dont eat any thing other dan this i am fully sure u will loose weight n dont forget eating lemon when u r hungry it is difficult but it works if u just cant eat lemon ,, squzee 2 lemons in a glass of water in drink it kepp drinking till ur hungey goes away n no sugur just water and lemon and plz dont forget the 1 cup of milk and 1 bannana and 2 hours of work out!!! ok,,,, gud luck any more question u can come online or mail at [e-mail] will allways help u t.c i am sure u will loose weight bye bye

Answer 8

skip the snack sbut if you have a craving fruits and vegetables. watch your calories and carbs. work out every day for 2 hours (1 hour at the least) always be happy dont stress and regret. drink NOTHING bt water (even milk, OJ, etc..) sleep at 10:30 pm and wake up at 7:00 am every night live a happy healthy life!

Answer 9

as bad as it sounds, south beach diet does work, especially for short term. you should definetely not drink alcohol, not even a sip. also there is a book you can get at a library - fat flush - it's got a lot of helpful advice very interesting for life choices as well. don't get gung ho about running, if you work TOO hard, you'll only burn muscle and sugar, just fast pace walking for about an hour a day will burn actual fat, also water water water!!!!!!!

Answer 10

Eat 1000-1250 calories per day. Dont drink any pop or beer. only water. eat mostly fruits, veggies, and low fat items like chicken and fish. no red meat it has way to much calories. excercise every day but 4-5 days per week should be 1 hour of tough excercise like running or biking fast. You should lose 2 lbs per week.