can ilose weigh by drinking alot of water?

Answer 1

Yes, if you drink a lot of cold water like 32 ounces a half hour or so before dinner and/ or lunch it will fill you up so you eat less, plus cold water increases your metabolism, it will also help flush the fats and toxins from your system.
However if you keep eating a lot of high fat - carb foods it won't have as much an affect. Eating sensibly it can help you lose a pound or two more a week.

Answer 2

It can definitely help. Water is an essential for your body to function, so drinking it will not only help with the weight but it will keep you healthy!

Contrary to popular belief, drinking water does NOT make you gain water weight. In fact, it prevents your from retaining water! When your body is not getting enough water or has an excess of sodium, it holds on to any extra water it gets. If you start drinking more, it will flush all that sodium out of your system and you will notice a DROP on the scale.

Also, many people actually mistake thirst for hunger. Drinking a big glass of water before a meal can help curb your appetite so you eat less.

Divide your body weight by 2. That is a good number of ounces to drink for weight loss.

Answer 3

The body stores fat as fatty acids. In order to burn fat, it must first reassemble the fat by hanging three fatty acids onto a water molecule.

You can diet and exercise all you want, but if you aren't drinking water you can't burn fat properly. Since dieting tends to burn muscle anyway (it's easier) you are more likely to reduce your muscle mass.

The thing is that a pound of muscle is half the size of a pound of fat, and the muscle actually works, raising your metabolic rate and increasing the number of calories you burn when you are at rest. Fat doesn't work, although it is "active," releasing hormones and such that can work to make you fatter.

At a minimum, drink 64 ounces of water per day. That's just a bit less than two one-liter bottles. If you are overweight, drink an extra ounce for each two pounds you are overweight. So if you are twenty pounds overweight, drink an extra 10 ounces of water.

Answer 4

this is the best way of loosing weight in 10 days
now plz follow these thing to loose weight in 10 days
u dont have much time so u need to do things very careful
work out for 2 hours in a day drink a lot of water dont eat if u feel hungry slice lemon n eat it ur hunger will just goo away n keep drinking lot and lot of water dont u willl 100% loose weight in 7 days n drink just 1 cup of milk and a bannana in the moring when u get up u need energy to work out right plz dont eat any thing other dan this i am fully sure u will loose weight n dont forget eating lemon when u r hungry it is difficult but it works if u just cant eat lemon ,, squzee 2 lemons in a glass of water in drink it kepp drinking till ur hungey goes away n no sugur just water and lemon and plz dont forget the 1 cup of milk and 1 bannana and 2 hours of work out!!! ok,,,, gud luck any more question u can come online or mail at [e-mail] will allways help u t.c i am sure u will loose weight bye bye

Answer 5

No. You lose weight by eating less calories, eating healthy, and exercising. Water is good because it keeps all your internal systems going and keeps you hydrated, but water isn't a miracle weight loss drink. You need to work to lose weight. There is no magic bullet.

I know this because it has taken me 3 years of hard work and determination to lose 90 pounds.

Answer 6

within reason. drink a glass of water instead of a cola/sprite or eating a biscuit. you can put a little fruit juice in to improve the flavour.

don't go mad, I wouldn't drink more than four pints a day. Moderation is best

Answer 7

Not a lot but it will make your stomach feel full and your body will not confuse dehydration for hunger. It is recommended that we ingest at least a glass of water before eating.

Answer 8

Yes, it's been proven that 2 liters of COLD water will burn about 130 calories. Just don't drink to much.

Answer 9

Nope. Unless you drink water instead of eating.

Answer 10

Practically, no. Except, by having enough water your metabolism will run better so you can maybe exercise more. Don't keep yourself dry as it's unhealthy.