Stupid me
i was exercising barefoot(kickboxing) and i noticed my heel has been very painful! especially in the mornings when i get up. i can not put all my weight on it.this was probably 3-4 months ago and still painful. i cant walk on my wood floor barefoot or even wear those cute flats HELP anybody?
what is this?
2006-09-08 18:02:57 · 2 answers · asked by Tysienna 1 in Health ➔ General Health Care ➔ Pain & Pain Management
I've done that. You've probably bruised or torn your Plantar Facia. I had the exact same symptoms, very painful in the morning. Keep a wine bottle under your bed and when you wake up, before putting weight on it, roll your foot over the bottle to stretch out the tendons underneath.
2006-09-08 18:06:42 · answer #1 · answered by Rare Indigo 4 · 0⤊ 0⤋
my mom sprained her ankle cleaning the house in high heels (i know, wut a stupid thing 2 do) and she can still feel the pain once in a while....i dunno wut else 2 tell u
2006-09-08 18:17:24 · answer #2 · answered by Blue 4 · 0⤊ 0⤋