It's happneded i finally snapped. i was in school today everything is normal till lunch i was playing a game on my psp i forgot the battery so i borrowed a adapteder from my friend. as i was playing some freshmen pulled the plug on purpose. i got mad at him and he ran off to get his friends. i to them to leave me alone they didn't i have angery issues my friends know that but is seems they didn't they kept bugging me and i finally snapped eeverything went into a blur and i found my self over someone with a spliting headache. after the incident my mom told my i was defeding my self right. but now i have to go to anger mangment class. does anyone know how they work and i'm kinda scard of giong?
2006-09-08 17:58:06 · 10 answers · asked by Anonymous in Health ➔ Mental Health
Don't worry about it. Go to the class and see what they have to teach you. Learn to relax a little, and you should be fine.
2006-09-08 18:01:47 · answer #1 · answered by Blueghost73 3 · 0⤊ 0⤋
Anger management class isn't so bad. Its like a course that you'd take for instance: woodwork. You'll get to meet other who also have a problem based in and around this and you will learn from other experiences. People are generally helpful and supportive, so don't sweat the small stuff!
2006-09-09 01:03:38 · answer #2 · answered by cheeky_beth_62 4 · 0⤊ 0⤋
Don,t feel fear for going into therapy but rather try looking at this from a different angle -like i,m going here and doing the program to rid of this bad anger once and for all. Knowing that Yea I can do this and its going to make my life easier,better and in the end I,m be calmer and that will bring me peace.Peace and peace of mind- Happiness.
2006-09-09 03:01:55 · answer #3 · answered by ~♥ L ♥~ 4 · 0⤊ 0⤋
You are scared of going? I think it will be fine, no one will judge you, everyone will be there for the same reason. But think how frightening it would be to be around you, say as a girlfriend. she would always be afraid to tick you off, as you might hurt her.
You need this so you can live a normal life and not be abusive.
You can change your life now for the better. Make good choices, go and do a good thing for yourself and your future.
2006-09-09 02:40:41 · answer #4 · answered by chris 5 · 0⤊ 0⤋
What you did was an abnormal reaction to a normal situation. I say that you could benefit from the class. You seem to not like this about yourself and I think that the class could help you.
2006-09-09 01:04:56 · answer #5 · answered by tateronmycouch 3 · 0⤊ 0⤋
anger management propably wont help much, but go anyway cause it cant hurt you ethier. the only way to realy get better is to realy want to and teach yourself other ways to deal with situations other than snapping out. if you have to give yourself a timeout before you endup snapping out.
2006-09-09 01:10:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Have fun with it. just relax and be honest. Think of it like your going to a place where you drop off all your problems. by next week when you have to go back your old problems will have been solved & you'll have a new batch of problems to drop off fresh this week. You'll be fine. Give it a chance.
2006-09-09 01:08:24 · answer #7 · answered by paintressa 4 · 0⤊ 0⤋
Don't worry dude i got the same problem 'almost' your just going to a psychiatrist nothing bad to worry about, peace homie
2006-09-09 01:09:06 · answer #8 · answered by Ichigo 2 · 0⤊ 0⤋
you should go. it's a way for you to improve your health. you need to know how to control your anger. otherwise it's going to end up killing you.
2006-09-09 01:06:43 · answer #9 · answered by animegirl 2 · 0⤊ 0⤋
don't worry about it....just next time beat the kids *** and let him know he asked for it....u can always lie and say u didn't know wut u were doin cuz u blacked out....
2006-09-09 01:03:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋