I do alot of cardio and weight lifting , I need to do some exercises that make my body get back to the femine body type that it was, especially my arms and legs. i do alot of running too.
2006-09-08 17:34:57 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
It is really difficult for women to become too bulky. Try doing more reps with slightly lighter weights. Also, yoga and pilates and great for lengthening and stretching muscles! Pilates was designed for dancers originally, and can really help get that long, lean body shape back.
2006-09-08 17:40:59 · answer #1 · answered by Obi_San 6 · 0⤊ 0⤋
Women can't bulk up without steroids. Don't worry about it.
2006-09-09 00:37:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Swimming. Gives most people a long lean look.
2006-09-09 00:36:51 · answer #3 · answered by Maggie 3 · 0⤊ 0⤋
stop exercising for a while. do mild stretches, walk a few miles a day and maybe crutches ,but that's it.
2006-09-09 00:36:36 · answer #4 · answered by hey 3 · 0⤊ 0⤋
lower your fat intake & raise your protien intake,walk up & down stairs,push ups,pull ups,dips,squats,all of these things will get you toned without weights or supplements.
2006-09-09 00:39:07 · answer #5 · answered by aries4272 4 · 0⤊ 0⤋
keep it toned. balance urself. being bulky isnt pretty. in fact its body suicide...
2006-09-09 00:46:16 · answer #6 · answered by al 3 · 0⤊ 0⤋