What is the most effective protein powder for building muscle?

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2006-09-08 17:32:21 · 5 answers · asked by johnny_851 1 in Health ➔ Diet & Fitness

My sources say Whey protein is the best for its composition and ease of digestion and utilization.

2006-09-08 17:50:54 · answer #1 · answered by Mad Roy 6 · 0⤊ 0⤋

Whey protein

2006-09-08 17:55:23 · answer #2 · answered by smousa2005 2 · 0⤊ 0⤋

A good isolated whey protein. EAS is about the best I have found.

2006-09-08 18:15:03 · answer #3 · answered by Larry V 3 · 0⤊ 0⤋

Chicken powder,

2006-09-08 17:34:00 · answer #4 · answered by fmt 4 · 0⤊ 0⤋

milk protien Isolate, not the casin but the other one.

oh yea and my semen.

2006-09-08 17:37:58 · answer #5 · answered by Anonymous · 0⤊ 1⤋