i need help??????

Question

ok heres the deal. im 14 and i waigh almost 200 pounds. ok i dont know how or why i started gaining waight but now it wont go away. I think if i lost a little of my butt, boobs, and some belly id be pretty again and have more condefents in myself. I wanna try new things in life but i dont think my body type will let me do that. The biggest problem i have are stretch marks on my thighs and boobs. I am not one of these people who cares what people say but now its all starten to get to me,so i need help could any body tell me a good diet or a way to lose it besides my ab lounge that i try to use every day????

Answer 1

There are no good diets only good eating habits.
We have been brainwashed into believing we need more to eat than we actually do.Try eating off of a small salad plate. Fill your plate full ,eat all of it. Drink one 8 oz glass of water before you eat , during and after you eat.You will be very full. Eat three meals a day and 2 fruit snacks..You will notice a weight loss in one week if you stick to this..Good Luck

Answer 2

walking or wobbling around on your butt(buns) actually works to tone that area up and make it smaller too I had a coworker and she was 3 years older then me she did that and the next time she came in which was like a three month vacation she has saved up
she lost 50 pounds a nice tan and a nice back side my jaw about hit the floor. but it does work

now stomach doing sit ups with a 5 pound weigh straped to your gut
maybe start with 25 and if that is no way cut it by 5 if you can do more add 5 till you get to a point where you can do so many till you have to stop that day

Eating? hmm... ask a netrisiner at any hospital

Answer 3

okay, don't freek out. Girls are supposed to weigh more than guys because they have a bigger butt and they have boobs. Maybe if you really get yourself motivated, you should do at least 10 sit ups, adn 10 push ups every morning when you wake up. If you are close to the school, walk, and befor you take a shower, do the 10 push ups and sit ups again

Answer 4

i agree with the other person who answered, weight watchers is a pretty easy diet and its not like you are cutting out sweets or junk food completely, just some, and its mostly about watching your portions.

Answer 5

read tips on weight loss and some great exercise programs to help you more on this site

Answer 6

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 7

www.weightwatchers.com