All right. I had a major traumatic experience as a child, and now I have huge trust issues, and more recently I have been having behavioral problems. - Immediately after the incident I was angry and hurt, but I decided to move on, but now effects from this traumatic experience are making my life very difficult. I have the typical ADD symptoms, I am talking to a councelor, but I still don't feel like it's enough. I'm considering medications.
2006-09-08 16:11:55 · 7 answers · asked by Anonymous in Health ➔ Mental Health
All right. I did take the strong path. For almost ten years now I tought I had made my peace with it, but it turns out that whenever I felt that it was catching up with me i'd just run away literally. I'd get up and move far away. I can't do that now, so I am facing it, and it's affecting me very deeply.
2006-09-08 16:29:42 · update #1
You could have PTSD. For some reason, what happens to us in our childhood, some of us have a very hard time letting go. I think it is because we still feel violated, because the criminals who hurt us, in whatever way, are living happy and free, and we are left behind to pick up the pieces, and they could care less that we still are hurting from what they did to us.
I think meds would help you. Do ask your therapist about PTSD. You may or may not have it. Depending on what has happened to you when you were a child.
I know it is hard to let go of memories, whether it was someone who violated you, you saw someone die, or a horrific accident that left you terrified.
Forgiving is the hardest thing to do for trauma victims. Maybe if you keep forgiveness in the back of your mind, you may someday, with continued therapy, be able to let go and forgive. I have not been able to forgive yet, but I know the time is coming. It is really close.
Hang in there, hon. IM me, I would love to be able to help you out more, and just be your friend...
Rachel
2006-09-08 16:17:14 · answer #1 · answered by rach_cast 3 · 3⤊ 0⤋
Do you like the therapist you're seeing? I went through several before I found the best one for me. Medications are a good thing to ask your doctor about. Ignore the guy who said meds are just a crutch: asking a depressed person for instance to cheer up is like asking a diabetic to quit they're whining and produce their own dam insulin. A doctor will know best if medication would be helpful. How can you get over this? Get a good psychologist, and if necessary get a good psychiatrist for meds. And don't be hard on yourself if you find the recovery slow, if your "major traumatic experience" as a kid fits my understanding of a major trauma, then it's going to take some time. Best.
2006-09-08 17:32:30 · answer #2 · answered by Dr. Noodle 3 · 1⤊ 0⤋
By building up your strength at an emotional level which is a: sincere desire to see a thing all the way through regardless of the “risk”. It is hoping that things will work out right.
At a level of patience: truth is the strength builder to use when facing; criticism, frustration or fears. It becomes an accurate account of the amount of; time, energy, and thought needed.
As a thought: discovering a weakness uncovers the potential strength. A desire should act as a “warm up” exercise. Seek to develop open-minded discussion with people who share similar feelings or interests to enhance it.
Look for groups that base their organization on these platforms. Obstacles go into hiding once light is shed on it so keep a positive attitude as strength never ends.
2006-09-08 16:17:31 · answer #3 · answered by The Global Community 3 · 1⤊ 0⤋
I feel for you! You are equal to the task of recovering. I don't know what happened to you. Needless to say you are probably still angry.
The event has changed you but make sure that you do not blame yourself. Its in a childs nature to think that if something bad happens its their fault. It is not, was not your fault. You were the victim.
I was robbed at gunpoint myself-not your experience-but to have someone take your power from you or make you feel weak is a very sickening and hurtful experience. You can turn those lemons into lemonade. You can become and be whatever you want. If you can lay it aside and get on with life you will be much,much wiser and experienced than most. I have faith in you! Pray!
I'll say one too! Take care! If the meds help you get over a rough spot then take them if they help. Keep meeting w/ your counsellor.
2006-09-08 16:22:32 · answer #4 · answered by Ahab 5 · 1⤊ 0⤋
If you are a trauma survivor, I would highly recommend finding a therapist who specializes in the treatment of trauma. When someone has experienced a lot of trauma, their central nervous system is constantly activated. It can be difficult to regulate emotions, and they may feel anxious and unsafe much of the time. There are various techniques that a trauma specialist can use to help discharge some of that stored traumatic energy (that lives in the body). Such techniques include EMDR http://www.emdr.com/q&a.htm and Somatic Experiencing http://www.traumahealing.com/registry.html
Remember, if YOU feel that something is wrong, TRUST that, and get help. If this does sound like you, I hope you do seek the help and support you deserve. If so, you are welcome to contact me and I will help you locate a trauma therapist in your area.
Good luck!
2006-09-09 04:28:32 · answer #5 · answered by EDtherapist 5 · 0⤊ 1⤋
Meds are just a crutch.
2006-09-08 16:14:04 · answer #6 · answered by newt_peabody 5 · 0⤊ 3⤋
do what your heart desires, make friends, and be yourself!
2006-09-08 16:17:58 · answer #7 · answered by Anonymous · 1⤊ 0⤋