How do you jump higher for volleyball?

Question

Anything would help thanks

Answer 1

To jump higher in volleyball what you would have to do is make sure you have enough time when the ball is coming over to you, Then bend your knees but not too low and then jump as high as you can so that you jump high enough.

Answer 2

Get something sturdy at about knee hight(More or less that hight.) and everyday practice jumping up on it.Trying to keep your legs straight but not stiff.And do about 2 or 3 reps of 10 and then start doing more like 15 then 20 etc....
And do wall jumps too.
This is what I do.
Hope I helped!

Answer 3

swing your arms all the way back behind you and get a good approach, strap weights to your ankles and jump around for a while, when you take them off and you start to jump, your jumping will be higher!

Answer 4

Always jump off of 2 feet and crouch low before each jump.

Answer 5

and old exercise that has been tried and trued,,,,.squat on the stair and jump to the next stair, without raising your top half of your body,,,, this will build the muscles in your lower legs and ankles, the ones that give power to your spring/jump

Answer 6

you just need to do wall jumps everyday thats how i jumped higher that is what my coach told me to do

Answer 7

You could use a jump rope everday and do at least 200 jumps or you could pracice practice parctice EVERDAY. (Or at least 3 times a week.)

Answer 8

^^^^^ What Mizzy said above ^^^^^

You should also work your calf and quad muscles to gain explosiveness during your jump. You don't need to lift a lot of weight, just enough to gain a little bit of muscle mass.

Answer 9

1. Wear plaform sneekers

2. learn to push off the tips of your feet closer to your toes

3. Put a lot of insiles in your sneekers.

Answer 10

Put weights on your ankles and do jump roping.