where can I find a diet that is not too hard and easy to stick to?

Answer 1

try not to eat candies and sodas stick to healthy foods. and exercise more, like... running, and lunges or.. whatever but dont eat like, junk food

Answer 2

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

Answer 3

weightwatchers. it is an easy diet to stick to even though you have to write down what you eat and track your points. its mostly about portion control and if you go to the meetings, the people motivate you. but this diet is a lifestyle change. and you shouldnt expect the weight to come off really fast, but gradually.

Answer 4

Sally's Lean Plate Club

Answer 5

Not too hard...easy to stick with.........?
THe See Food Diet.

Answer 6

do a see-food diet. it's very simple and impossible not to stick to. all you have to do is eat every thing u see! get it see food ha ha ha!!!

if u really want to just look it up on google

Answer 7

The one from the 90's by Susan Powter. It is so easy. She has another one out now also.

Answer 8

Losing weight takes commitment and effort. There is no easy way to lose weight . You need to buck up and get your mind right.

Answer 9

i will sitck to the plain ol regular diet not to eat to much but just enough to surivieve lol
but thats the most efficient way

Answer 10

Water Diet- Drink water through the whole day(s), and eat only when needed. and "eat till you're comfortable, not till you're full."