How can you do it. I mean the most not your supposed to lose 2 pounds a week. I don't care if its healthy right now. I just want to know
thanks
please no 2 pounds is healthy comments
2006-09-08 15:25:34 · 34 answers · asked by Crazy!!! 1 in Health ➔ Diet & Fitness
There is NO MAGIC PILL out there to lose alot of weight. I know! Sorry, but the only way to do it (and keep it off) is about 2 lbs a week... you didn't gain it overnight, you can lose it overnight either! The best way is "portion control".
2006-09-08 15:31:43 · answer #1 · answered by PJo 2 · 0⤊ 0⤋
Well, I went on a "New York diet" and lost 70 lbs in a month, no joke. The "New York diet" is: Work 16-18 hours a day, eat one small meal (about 10-20 hot wings) a day, live on a farm so that you're working at home, too. Sleep about an hour a night, drink a 6-pack of beer or a fifth of tequila to wake up, and one to go to bed, live with people who hate you, and that you don't like back, and get into a long distance relationship. Almost killed me. Not particularly worth it, and I gained all the weight back anyway, once I started eating and stopped drinking. Note: This is not a real diet, and is not recommended for anyone.
2006-09-08 15:35:13 · answer #2 · answered by Phoenix_Slasher 4 · 0⤊ 1⤋
The first few weeks that people start on a diet, they tend to lose a larger amount of weight. Most of this, however, is water weight. It is really only possibly to lose about 1% of your body weight in fat every week.
The rest is just water or, if you are losing weight in a really unhealthy manner, muscle.
2006-09-08 15:32:33 · answer #3 · answered by Obi_San 6 · 0⤊ 0⤋
Taking into account that people's weight vary from double digits well into 600+lbs, and with it being safe to assume one can lose at least 5% of their weight in a month, I would say you are looking at a range between 4 pounds to 30 pounds easily.
Good luck and try not to kill yourself.
2006-09-08 15:50:19 · answer #4 · answered by boo! 3 · 0⤊ 0⤋
I could lose about 20 pounds in a month.
2006-09-08 15:31:51 · answer #5 · answered by Nelson_DeVon 7 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-08-07 22:10:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
take a leisurely walk in the park for 51 minutes
2017-04-08 07:37:59 · answer #7 · answered by Erin 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2015-12-17 04:26:03 · answer #8 · answered by ? 3 · 0⤊ 0⤋
read tips on weight loss and exercise programs and much more on this site
2006-09-08 15:27:44 · answer #9 · answered by Anonymous · 0⤊ 0⤋
sleeping will effect your blody weight so get enough sleep to looss your weight
2016-03-09 21:07:45 · answer #10 · answered by Lacey 3 · 0⤊ 0⤋