Should I avoid fresh fruit if I am trying to lose weight and watch my sugar intake?

Answer 1

Avoid processed sugar, for sure, however fresh fruits are an amazing source of vitamins that your body needs (along with fiber, potassium, etc). They are mostly low calorie and low or no fat as well.

Go eat that apple!

Answer 2

The fresh fruit will give you the nutrients and energy that you need at the time to workout to lose weight. If I was you I would avoid any other foods and make my own diet made of just fruits, juices and water. That's the way to lose weight guaranteed (If you don't cheat). In special a diet with a lot of citrics as oranges, lemon, pineapple, grapefruit and grapes will help you dissolve fat in your body.Remember that fresh fruits don't have additives that canned fruits would have, that means less sugar, no chem's, no artificial stuff, less calories and carbs. Good luck!

Answer 3

Fresh fruit should be a part of any healthy diet. The benefits of eating the fruit will far exceed any adverse effects from the sugar contained in natural fruit.

Answer 4

Absolutely NOT. Fresh fruit has sucrose in it, which is natural, digestible sugar. It is more important to cut down on VOLUME of food, and avoid soft drinks like Coke.
EAT fresh fruit, but avoid donuts, cakes, Twinkies, candy, fast food like hamburgers, and do NOT eat ketchup, it is 50% sugar. A can of cola has about ten teaspoonfuls of sugar in it.

Answer 5

You may want to check with your doctor. Some fruits are real high in sugar; i.e. bananas. Just as long as you have them in moderation. As women get pregnant they are usually only allowed to have 1 or 2 pieces of fruit a day, due to the high sugar in some.

Answer 6

fresh fruit is alot less sugar than u regular juice, juice especially those with concretard or 10 or less percen those are the one u need to avoid, the added too many sugar. but regular fruit is fine.

Answer 7

** you could attempt ingesting 8 to sixteen oz. of water in the previous each meal, this might fill you up and you will consume much less, ensuing in much less energy at each meal. weight help pills are actually not very secure, a minimum of water is secure. i be attentive to it must be stressful in the previous each thing to drink water, yet you could upload further and extra primary till it is going to become much less stressful, ( you will get used to it. I lost 50 pounds in 3 years and saved them off , I additionally walk for 20 minutes a minimum of 5 cases a week. endurance is mandatory,, in case you like rapid, it is not it, better to lose slowly than too rapid (no longer healthful on your physique) properly sturdy luck too you, desire this facilitates. P.S. I additionally think of that the greater youthful you are the speedier you will decrease weight, 50 years and up will take longer.

Answer 8

cut down on sugar from candy and such, but definitely eat fruit! altho it does contain sugar, its not too much, and its healthier than the sugar in candy or soda
also, watch your carb intake- not too many baked goods, white bread, bagles, etc

Answer 9

Well some people say you should not and some people say one or two a day does not hurt but I do know you should eat a banana everyday for the potassium that helps alot.

Answer 10

the american cancer society and heart association says we should have 7 servings of fruit and veggies and it actually helps metabolize insulin levels..natures nurishments,,natual detox u can check the net for how many calories are in something.or break down and eat a pizza