2006-09-08 14:56:30 · 6 answers · asked by jwslover12 1 in Health ➔ Diet & Fitness
garlic, lots of garlic, BURN it OFF!!!
2006-09-08 14:58:06 · answer #1 · answered by Anonymous · 2⤊ 0⤋
When you lose weight and you want to maintain, then I think you have to eat around 2000 calories a day. Sorry, I think this is right, but I'm not 100% positive.
2006-09-08 14:59:11 · answer #2 · answered by Carrie! 4 · 0⤊ 0⤋
with well balanced meals and excersice! Running helps keeping it of. 30 min. on the treadmill will do it as well. Good luck!
2006-09-08 15:06:15 · answer #3 · answered by mayraglez77 1 · 0⤊ 0⤋
Run, it burns so many calories, and it's a good time to clear your mind and think
2006-09-08 14:58:40 · answer #4 · answered by APPLE 1 · 0⤊ 0⤋
read tips on weight loss and more on exercise programs on this site
2006-09-08 15:05:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
JUST CONTINUE TO EAT MODERATELY AND EXERCISE.
2006-09-08 15:06:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋