cAn I LOSE 8 POUNDS BY OCTOBER IF I EAT 1000 cALORIES A DAY AND DO DDR FOR 4 HOURS A DAY?

Answer 1

Okay, first off, you can lose 8 lbs. by October by eating more than 1000 calories. Never let your caloric intake drop below 1200 a day. You can limit yourself to 1200 and still lose the weight. Next, 4 hours a day of any type of exercise is really counterproductive. After your body runs out of glycogen stores to fuel your activity, it turns to your muscles. You shouldn't work out more than 60 minutes a day, unless you're an athelete in which case you'd be consuming larger amounts of food (2000+ calories a day). Typical weight loss is 1-2 lbs. per week. More really isn't safe and it's likely you'll put it right back on. If you're just wanting to lose 8 pounds, most likely all this is is water weight. Drink 2-3 liters of water a day along with a healthy diet and exercise and if it is water weight, it will come right off easily. Good luck!

Answer 2

Sure you can lose 8 pounds in that amount of time on that many calories. But what is DDR? 4 hours a day sounds like a lot.'

Answer 3

You'll lose more than 8 pounds if you only eat 1000 calories/day and workout (is that what DDR is?) for 4 hours a day.

I have a deadline of Oct. to lose 5-6 pounds and I'm really going to try to. But, I wouldn't be able to limit myself to just 1000 calories/day. More power to you if you can do that...just don't become sick while doing it.

Answer 4

The ddr part of it would help alone.I know from my own experiances that if you play ddr alot you will lose weight,lost like 10 myself over time...i dont know on food part Xd btw ddr is a game were you dance on a little pad that has arrows on it that you press with your feet as the arrows come up on the tv screen,It is harder then that sounds if you play it on hard ^^;; Just be carefulll with you diet and you should lose that 8 pounds ;)

Answer 5

attempt right here : do 2 hundred minutes of cardio a week. remember fat does no longer become muscle, so which you will desire to lose your fat jointly as putting on muscle. The 40 5 minute element isn't real, yet do no longer over 60 minutes at a time. Do 5-10 minutes of cardio to heat up, then do your weight education. Do 30 to 60 minutes greater of cardio, then go abode. the perfect time to eat is merely after your work out interior an hour while your metabolism is raging. on your muscle groups, incorporate some remoted soy protein or whey protein. Whey is stronger however the soy tastes greater appropriate! do no longer look at your scale because of the fact the be all and end all, yet get a measuring tape to ascertain your progression, and which will coach greater tangible outcomes. examine wellbeing magazines, like shape and wellbeing for motivation and advice. good success and stick at it.

Answer 6

Ohh yea you will lose it, plus more.

Answer 7

i don't know. what's ddr?