sleep disorder?

Question

what does it mean when someone says "count sheep" are any of the following symptoms some desiese or syndrom that anyone has ever heard of: taking over 2 hours to fall asleep, geting thirsty at night, sensitivity to sound and light at night, having to pee right when you are about to fall asleep or in the middle of the night, super deep sleep, taking over a week to get back to normal sleep times. help me find way to fall asleep fast. also, how can you take off nail polish other than nail polish remover(we ran out)

Answer 1

There are many newly discovered sleep disorders and you have described symptoms which may be attributed to a sleep disorder. There are so many types, and even your normal doctor can not determine what type you may have or if treatment is required. However, there are sleep studies that your doctor can prescribe where you go and spend the night. They hook you up to heart monitors other types of monitors to determine sleep patterns and breathing while sleeping.

This is nothing to take likely. Although the symptoms themselves may be something you can life with, there may be an underlying condition that should be treated.

There is also a book called "No more Sleepless Nights", (go to mayoclinic.com) for author and way to order.

Answer 2

Click on 3rd link, help-guide, for expert advice. Then click on sleeping well. It has info from Mayo Clinic and National Sleep Center.

http://phifoundation.org/links.html

Answer 3

picture sheep in your head like jumping over a fence and just watch them and count them one at a time slowly also be sure to pee before you go to bed and dont frink after 7

Answer 4

Try Melatonine, it is a Supplement, not a Drug. I had a Sleeping Disorder, and it Helped me Fine.

Answer 5

How much caffeine do you consume? This will give you all of the symptoms you describe. Try cutting back.