I am 5 ft1 119 take prenatal pills what else should I do before . Eat , not eat what type of work outs are good etc oh yes and I have already went to the Dr for a check up .
2006-09-08 13:32:41 · 7 answers · asked by iamblessed 6 in Pregnancy & Parenting ➔ Grade-Schooler
Be aware of the prepackaged foods you eat. Try not to eat prepackaged foods if at all possible. Or, go with all natural and organic options. There are all kinds of poisonous preservatives in prepackaged foods. Some major ones to look our for are MSG, hyrdogenated and partially hyrdogenated oils, and sodium nitrites. It can be very overwhelming to avoid these things so just be aware and do your best. For example, if you eat bacon with breakfast one day during the week then try not to eat any other processed meats the rest of the week--that way your cutting down on the sodium nitrites.
Good luck and feel free to message me if you have any questions or need tips and ideas.
2006-09-08 13:40:57 · answer #1 · answered by Amelia 5 · 0⤊ 0⤋
Vitamins, iron and Folic acid are all very important. Make sure that you are getting enough natural calcium (milk, cheese, yogurt, ice cream). The more active you are the easier it will be for your body to carry the baby. Eat healthy foods like vegetables (green and red or orange in color are higher in some natural vitamins and minerals). even after you get pregnant continue to be active, but don't over do it. (walking is great). Remember a healthy mom is conducive to a healthy baby.
2006-09-08 13:46:08 · answer #2 · answered by AMY D 2 · 1⤊ 0⤋
Do your prenatal vitamins have folic acid? Make sure they do, because that is very important to help prevent neural tube defects (Spina Bifida) in infants.
You are SO on the right track. A big "high-five" to you on trying to do everything you possibly can to help with a good outcome! Good Luck!
2006-09-08 17:51:12 · answer #3 · answered by milldan65 4 · 0⤊ 0⤋
I got down to my wanted weight for my first one. She is now 7 months and that i'm below my pre being pregnant weight and in a position to attempt for variety 2. that's considered mandatory to lose the burden in the previous being pregnant and it seems such as you have a good plan. merely shop on with it. additionally, proceed a changed work out plan for the duration of being pregnant. This facilitates with decrease back soreness, morning ailment, fatigue, etc. i did no longer work out for the duration of being pregnant with the 1st one and that i became drained perpetually. they say you get your potential decrease back for the period of the 2nd trimenster, yet I in no way have been given potential until month 7 and then it went away back for months 8 and 9. i think of if I had persevered understanding, i might have felt greater appropriate. additionally, protecting the workout up for the duration of being pregnant facilitates your stay contained in the recurring for after the being pregnant. Oh, and ensure you're eating all healthful stuff. in case you drink caffeine, attempt to diminish it out now. good success
2016-09-30 12:00:23 · answer #4 · answered by ? 4 · 0⤊ 0⤋
You're on the right track - plenty of rest and lots of water. I walked through my whole pregnancy. Good Luck!!!!
2006-09-08 13:36:49 · answer #5 · answered by clueless 3 · 0⤊ 0⤋
Stay away from fish with Mercury, eat leafy greens with folic acid, and don't do drugs.
2006-09-08 13:37:09 · answer #6 · answered by Ricky 6 · 0⤊ 0⤋
All good answers here. Be active throughout pregnancy will help you come delivery time.
2006-09-09 02:07:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋