How can I loose weight?

Answer 1

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 2

Walk 30 minutes a day, then you can eat whatever you want (in moderation). But if you have a lot of weight to lose, start out with whatever you can do...even if it's only 5 minutes, then work up to 30 minutes. I know this works because I've done it. Just don't eat fast food every day. I eat fast food maybe once a week, and I still eat an occasional donut or piece of cake...everything in moderation! You don't need all these fad diets.

Answer 3

Look, a lot of people are going to tell you horse poop, so listen carefully to these SIMPLE and easy steps...

* Eat a large breakfast meal, medium lunch, and a small dinner.
* Take control. Do not eat after 9 p.m. Fat is usually stored more at night when the body has no movement.
* Take your vitamins. Eat more fruits and vegetables. Cut back on fast-food restaurants.
* Starting working out at home little by little. Keep a track of how many push-up's, etc. you do weekly. Push yourself. More sweat = more burnt calories = loss of lbs.
* Jog in the park if you can.

Answer 4

Even medical doctors say that you should eat everything, but some things more moderately than others. You know what I meen, less sugar (sweets in any form), more fibers, vegetables and fruit. If you stres yourself by not eating sweets or something tasty at all and having an urge, It s bad. Stress adds weight!

And, do some excersise. Mild, like walking, stralling at the beginning, then later, maybe, something harder.

Answer 5

Weight Watchers is a good diet to follow, but it is really portion control. Watch serving sizes and stick to them. In order to eyeball portions, a tablespoon is about he size of your thumb, a cup about the size of you fist. One ounce is your index finger. We eat way too big of portions.

Answer 6

i lost 30lbs. by switching to diet soda or water and avoiding McDonalds and Wendy's like the plague. just watch what you eat and especially how much. then start an exercise that you will do (I started walking after i put the kids to bed)

Answer 7

Lyposuction.

Answer 8

i did it by walking 2miles a dayt+eating salads, beef & lots of chicken. lots of water 2.

Answer 9

eat healthy,drink plenty of water and consult your doctor and he can make some suggestions

Answer 10

Exercise more and eat less