Healthy sandwich?Any recipes, ideas out there?

Question

I'm going to the grocery later to buy wheat bread, I've been always making tuna melt sandwich and im kinda tired of it. Do you know any other EASY and and low in carb sandwich recipes? Thanks

Answer 1

SUGGESTIONS FOR SANDWICH FILLINGS:
Cheese & pickles.
Smoked turkey breast with Swiss cheese and mayonnaise on a whole wheat bread.
Sliced boiled eggs with sliced tomatoes. Good with chili sauce.
Roast beef with hot cheddar cheese.
Turkey, yogurt sauce, & salad.
Peanut butter, Miracle Whip, & sliced bananas.
Onion & tomato. Sprinkle with salt.
Garlic & tomato. Sprinkle with salt.
Onion, tomato, garlic, & green pepper. Sprinkle with salt.
Chicken, bacon, & mayo on toasted whole grain bread.
Egg salad, sprouts, & shredded carrots.
Turkey, mayo, whole cranberry sauce, chopped walnuts, &/or chopped purple
grapes on whole grain bread.
Pita bread stuffed with your favorite ingredients.
Egg, pickle, & mayo.
Beef & mustard on rye.
Camembert, sweet chili sauce, & romaine leaves. Spice it up with ground pepper.
Roasted veggies on whole wheat.
Hardboiled eggs & bacon with tomato chutney.
Salmon, cream cheese & capers.
Turkey, salad, & basil.
Tuna, mayo & sprouts.
Mozzarella, lettuce, red onion, & hot chili oil.
Blue cheese & figs.
Grilled Mozzarella & roasted red pepper.
Sliced cucumbers, alfalfa sprouts. mayo, tomatoes & lettuce in a Pita Pocket.
Smoked turkey, alfalfa sprouts, cranberry sauce, & mayo on whole grain bread.
Tuna fish sandwich, one of the flavored Miracle Whips, tomato, & lettuce on a
Kaiser roll, & a pickle on the side.
Shredded chicken, mayo, shredded cheddar cheese, spice it up with your favorite
seasonings & put it on a bun. Wrap in foil & heat in oven about 10 min.
Sliced chicken, mayo, pine nuts, grilled peppers, Parmesan & spinach.

Answer 2

There a several options, especially if you do not want to spend a lot of time. Fruit salads - use products that are in season but banana is always a good filler. You can make a big bowl for a couple of days. Just make sure it is airtight, kept in the fridge and sprinkle the fruit with some lemon or lime juice. Toast - you can have bread in the freezer and just take what you need. Great with honey, jam, peanutbutter, or something like cheese or meat products Cereal - there are enough varieties out there these days that give you a good and healthy option. Spend some time in the supermarket comparing the different products. If you can, avoid the products that have lots of additional suger in them. Muesli - instead of cereal, try this for a change. You can even use it with your soy milk if you think it is too dry on its own. Muesli comes in great varieties and if you take the ones with nuts and fruits, it gives just that bit of extra flavour Porridge - although you are not a fan of cooking, it is relatively quick, very filling and again you can use the soy milk. It can be a nice variety especially on cold winter days :-)

Answer 3

Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

Answer 4

Well, grilled cheese is a perennial favorite.

But instead of using the usual “processed, homogenized, gentrified, sterilized, paris-hiltonized cheese food product,” on your grilled cheese sammy, try slices of gruyere, raclette or brie. Brush the bread with extra-virgin olive oil and toast slowly in a heavy iron skillet. Serve with a salad of mixed greens and a cup of tomato soup.

My favorite veggie sandwich option would be hummus with black olives, sliced pepperoncinis, mixed greens and a paper-thin slice of red onion. Give it all a dash of your house vinaigrette, or Annie’s Goddess dressing.

I haven’t made the grilled cheese sandwich detailed in the link below. But, it sounds like something that I would do – make bread so I could make a sandwich. I haven’t gone so far as to make cheese so I can make a sandwich, so, maybe I still retain a shred of sanity.

Answer 5

Sautee portabella mushrooms in non-stick spray with your favorite seasoning and make a "burger" type sandwich.
Make egg salad with Miracle Whip Free and a dab of yellow mustard--especially good on toast.
Turkey and chicken are good with the Free Miracle Whip too.
Do you buy the low-carb bread? Some of it is less than half the calories of regular!

Answer 6

2 slices wholegrain bread

Fillings :

Sliced turkey breast, cranberry sauce, lettuce, grated carrot.

Tinned tuna chunks in spring water, spinach and pesto.

Sliced skinless chicken breast, smashed avocado and lettuce.

Grated carrot mixed with a little tahini, lemon juice and sultanas, topped with lettuce and alfalfa.

Leftover sliced chicken meatloaf or rissoles lettuce, tomato and sweet chilli or sweet corn or tomato relish.

Hummus, grated carrot mixed with sultanas and baby spinach.

Curried egg made from 3 egg whites and 1 yolk, 1 tsp mild curry powder and a spoon of low fat mayo topped with lettuce.

Lean roast pork with home-made chunky apple sauce and lettuce.

lean chicken, apricot jam, lettuce and grated carrot

Answer 7

Turkey with provolone cheese, avocado,lettuce & tomato, on wheat or squaw bread with light mayo & mustard.

Answer 8

fat free turkey sandwich with cheese and a pound of veggies

Answer 9

Put peanut butter on one side
and grape jelly on the other.
Get a glass of cold milk...
ENJOY

Answer 10

tuna melts are great but...try this dijon mustard, thinly sliced cucumbers,grated carrots & roasted red peppers.