2006-09-08 11:39:53 · 11 answers · asked by buchica19 1 in Health ➔ Diet & Fitness
There are still some ways to eat healthy, while spending as little time preparing it as possible. Maybe a homemade salad or any simple meal with little difficulty?
If that isn't an option, then take more walks on or near campus, maybe even while you're studying (as in, bringing short notes along to glance at from time to time). Taking a break and breathing in some fresh air really helps.
2006-09-08 11:48:04 · answer #1 · answered by WaterfallOfDestiny 7 · 0⤊ 0⤋
Stay out of the bars! Where do you usually end up after a night on the town!!? I know I use to find myself eating pizza from the guy seling it on the street corner, a fast food joint , or stuffing my face at home!
Seriously-do some simple exercises that will encourage you to eat healthier, as well as burn off stress. Speed walking is a great one-also always have rice , pasta, or soft taco shells on hand . Almost anything can go in a soft taco shell. Try to always make extra so you have leftovers for a quick meal. I still follow this rule and I am 36 and have a family .
It is awesome you are attempting to manage your health at an early ae- it will pay off! Good luck!
2006-09-08 11:48:39 · answer #2 · answered by shane k 2 · 0⤊ 0⤋
going to the store and getting some healthy food. if you live in a dorm I can see how this might be a problem since you probably dont have a stove. you could get a mini fridge and store fruit and milk in it, then at least you can have healthy cereal for breakfast and fruits for snacks, and maybe some healthy sandwiches for lunch. for supper try not to get greasy anything. if the cafeteria has salads eat those, or anything like chicken (NOT FRIED!) or better yet, turkey. soup is good too. my mom told me to eat a lot of soup when i started college and I do because its cheap and good for me. if you are able to make it then dont buy condensed (campbells) but get the kind with lots of veggies in it. good luck!!
2006-09-08 11:44:40 · answer #3 · answered by flutterflie04 5 · 0⤊ 0⤋
You could buy some salad, the kind that comes in bags because it is just easier, and a bunch of toppings and experiment. Like feta cheese, blueberries, tomatoes, &c, and it's kinda boring, but you can do stuff to make it more fun, or add chicken nuggets (or fake ones if you are vegetarian). Also, whole wheat things are better, so bread, waffles, &c, will be healthier. Keep to skim milk, buy granola bars for quick snacks.
2006-09-08 11:50:49 · answer #4 · answered by epitome of innocence 5 · 0⤊ 0⤋
i purchase boxed rice (Uncle Ben's), total grain pasta and a few sauce, greater than a number of unpolluted seasonal culmination and vegetables, frozen vegetables, veggie burgers, wheat buns, gold potatoes and vegan bitter cream. you additionally can get your widespread vegan soups and microwave them as properly. however the biggest- shop as many sparkling culmination/ greens around as you are able to. that's going to surely enable you to in heading off dorm viruses! Get a fasta pasta (google it in case you do no longer comprehend it) to cook dinner pasta in a microwave. you're able to do the comparable with the rice. you additionally can wash a potato, stab it many cases and place it contained in the microwave for approximately 4-8 minutes looking on how great that's. I in many cases hate microwaves, besides the indisputable fact that it chefs potatoes properly. If i want any junk foodstuff, i purchase popcorn and warm cocoa. stay far off from chips!! faculties in many cases have a kitchen contained in the dorms even with the undeniable fact that, so which you should cook dinner extraordinarily much something you will like. I merely gave you the worst case state of affairs. desire that facilitates!
2016-09-30 11:54:54 · answer #5 · answered by bungay 4 · 0⤊ 0⤋
dont drink so much dude i am in college to cut the alchaool more fruits and veggies and do upper body one day rest lower body the next exercise 3 days a week 80%intensity an on your rest days cardio 20% intesity but intensify it on 3 days a week
2006-09-08 11:42:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Chunky soups straight from the can. No heating required as they are mostly precooked before they are vaccuum sealed. I've been doing it for over 20 yrs. and I'm still alive.
2006-09-08 12:31:41 · answer #7 · answered by bopper 2 · 0⤊ 0⤋
Just buy cheap fruit and vegetables. Find recipes off the internet and experiment.
2006-09-08 11:42:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yogourt, granola bars, fruit, instant oatmeal, raw veggies and dip....just take it easy on greasy foods and sugary snacks.
2006-09-08 11:42:11 · answer #9 · answered by Dellajoy 6 · 0⤊ 0⤋
take a apple with you before you leave or orange it will help maybe a granola bar.
2006-09-08 11:47:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋