does anyone know any great quick weight loss plans??

Question

i need to lose weight super fast, like by christmas

Answer 1

The best way is a healthy diet and exercise. South Beach diet is wonderful and you can lose a significant amount of weight by Christmas.

Answer 2

1

Answer 3

try this easy and sure way
with Hoodia I lost 4lbs the first week! After a month, I'm down 13Lbs!
Personally I think 100% Hoodia in tablets is best!

Check with your doctor before starting any weight loss program.
The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.
Many people go for the low cost scam Hoodia and have no results!
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
You can read a good article about how it works at:

http://antiaging-revolution.com/ultimate_appetite_surpresant

Answer 4

I just lost weight fast on the Cambridge Diet. It's healthy and inexpensive. My physician approved me to go on this diet and has been thrilled with the results! I started it in July because I had a 15 year reunion coming up on Sept 23rd. I was a plus size 16w/18 when I started and by the time Sept 23rd rolls around I'm going to be a 10. I'm in size 10's now but they're still a hair snug. Cambridge Diet has been around for over 30 years, is FDA approved and comes with a money back guarantee. You lose weight by following one of several available weight loss plans. Each plan provides 100% of your daily vitamins, minerals and trace elements and it's up to you if you would like to consume only Cambridge products and be on the "Fast Start" diet for optimum weight loss, or if you'd rather go on the "Maintenance Plan" where you consume 3 servings a day and add in a meal in the evening. Either way you'll lose weight, however, you'll lose the most with Fast Start. I've done both plans off and on because that's what's worked best for me. For comparison's sake, this diet is a lot like MediFast but half the price. See my website link below to place an order or to obtain additional information. My toll free number is listed on this site if you need immediate assistance or have additional questions. You can also feel free to email. If you choose to lose weight with Cambridge be sure you choose the Food For Life variation of the product as it's based on the US dietary guidelines and it has the more developed taste technology. Meals are available in soups, shakes or oats with a very wide variety of flavors and they really are delicious. If you choose this diet you absolutely WILL lose weight and a lot of it! Most lose 15 lbs in the first 2 weeks alone. Hope this helps and good luck in whatever you decide!

Answer 5

Getting healthy isn't about dieting for a certain period of time, its a change of lifestyle. Dont go down a road which can lead to anorexia, you can fall seriously ill and well its just stupid. Try to have 5 meals a day make sure your portion sizes are small and healthy. Here is an example of a typical food routine- Breakfast - Coffee/Tea whatever & Fruit Snack 1 - Nuts or dried fruit Lunch- Chicken Salad Snack 2 - Yogurt? Dinner- Lean Meat with steamed vegetables and potatoes. Have a lot of water and yes have dessert but a small quantity. It will take time but the results will be amazing!And exercise 30min - 1hr a day Good Luck :)

Answer 6

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 7

The best way is diet and exercise. Maybe you need to reevaluate what you are eating everyday. You might also want to keep track of what you are eating everyday and how many calories, grams of fat, etc. each food item contains. Also 30 min. of exercise 5 days a week will help. It all depends how much you want to lose, but doing it this way will help you keep off the weight in the long run.

Answer 8

Keep this kind of meal between 400 and 800 calories. Serve yourself a smaller sized portion, so if you like heading back for seconds, you'll just turn out eating a normal-size portion.

Answer 9

It’s Friday brunch time and you simply can’t stop going back with regard to seconds. But hang on! Stop for just a minute and suck on an extra strong mint. The flavour will probably put you off that third plate of chicken korma/roast beef/sushi medley.

Answer 10

Having less than 1 200 calories a day may slow down your metabolism