help i just ate 2 cookies i have been eating healthy going on my diet and exercise plan?

Question

will 2 cookies make me fat should i worry about it is it going to make my muscel gain have fat too

Answer 1

no. in fact you should give your self a form a bad food often. just one though, it satisfies your cravings and you still get food you like.

Answer 2

I always thought that depriving yourself while on a diet does nothing other than bring on binge eating and you end up eating a dozen of cookies rather than one or two.
Don't panic or worry about it. A couple of cookies once a week shouldn't hurt you and it'll keep you from feeling deprived of something you enjoy. Just be careful and don't eat a lot of them or you defeat the purpose of the diet.

Answer 3

Relax, a small occasional indulgence won't make you fat. Now, if you start doing that every day, it could become a problem. If you are working out regularly, you'll build muscle and muscles burn more calories. So to gain both muscle and fat, you'd have to be eating a lot more than two cookies.

Answer 4

devour healthful: devour 3 entire nutrients an afternoon. on your nutrients, you go with some thing healthful and that fills you up so that you do not get hungry again for a lengthy time period. you want to also make healthful possibilities like eating entire wheat bread or entire grain bread quite of white bread and brown rice quite of white rice. reduce all junk nutrition. they are undesirable for you and reason weight benefit quick. reduce quick nutrition to boot! in case you get hungry in between your 3 nutrients, devour slightly of fruit/vegetable, low-fats yogurt, skim milk, or fruit juice. they are all solid and healthful and could burn fats. to boot as eating healthful, combine with exercising and also you ought to lose the burden healthfully and actual. Diets do not artwork contained in the lengthy run. once you devour too little, or deprive your self of particular meals, you're also literally not getting the mandatory foodstuff. that's why everybody benefit the burden again and extra in diets. nutrition routine's are a plan for fail. quite, in basic terms concentration on eating healthful. you'll sense extra appropriate, look extra appropriate, and carry out extra appropriate. elect a healthful existence-kind, no longer a fad nutrition routine. that's the way you shed pounds and keep it off for solid. For the exercising, do not overdo your self. in basic terms strolling, strolling for a million hour daily will be more desirable than sufficient. Rememeber to relax for a million day of the week. also, if a million hour is too lengthy for you, you could spoil IT DOWN thorughout the day. no human being reported you ought to get all of it carried out in a unmarried shot, in basic terms carry out a touch when you awaken, some contained in the afternoon myabe, and sometime before or after dinner. that's extra managaeable that way. strolling, strolling, operating or swimming are cardio/cardio routines and they burn the most energy and fats. they're going to make you boost or construct your muscle and keep you burning extra energy and fats. devour healthful and exercising is the golden rule of dropping weight. solid success hun :)

Answer 5

No of course it won't!
Next time you should get those 100 calorie packs of Chips Ahoy at the supermarket- they are cookie-licious and not a ton of fat or cals to blow your diet!

Answer 6

2 cookies will not kill a weight loss program. 200 yes - 2 NO!

Answer 7

relax 2 cookies are not that bad as long as its not 2 cookies every hour

Answer 8

Once in a while a treat is okay otherwise dieting is work.

Answer 9

I think you should give me all your cookies! Really I want them now!!!

Answer 10

Nah, sometimes you gotta cheat a little, just do some cardio and that make you lose those calories you just consumed!