2006-09-08 11:38:01 · 16 answers · asked by mehpat2010 1 in Health ➔ Diet & Fitness
don't eat while you scroll through the 395857 people who have asked the same question over and over and over.
2006-09-08 11:43:33 · answer #1 · answered by ? 6 · 1⤊ 1⤋
The Cambridge Diet. Most lose 15 lbs in the first 2 weeks. It provides your body with 100% of it's daily vitamins, minerals and trace elements and consumed in the form of a shake, soup or oats that can be used for baking or made into oatmeal. It's much like Medifast only half the price, has been around for over 30 years, is FDA approved and comes with a 30 day money back guarantee. See my website link below to place an order if you are interested and feel free to call me or email with any additional questions. Good luck on whatever you decide to do and happy losing! Just try to be safe about it.
2006-09-08 12:19:44 · answer #2 · answered by 'tisJustMe 6 · 0⤊ 0⤋
Music allows you to eat more. According to a work by the journal Psychology and Marketing, soft, classical tunes encourage someone to take time over your food, so you consume more meal. So, switch off – silence can make you more aware of what you’re applying your mouth.
2016-12-25 15:31:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It’s Friday brunch time and you just can’t stop going back for seconds. But hang on! Stop to get a minute and suck on a supplementary strong mint. The flavour will put you off that 3rd plate of chicken korma/roast beef/sushi medley.
2016-05-01 06:37:07 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Since you're a guy its a bit harder, excerise and eat less of the "fatty" foods, just watch out for: trans fats, saturatted fats, and partially hydronated fats on the Nuritional Facts. Only those avoid!
2006-09-08 11:44:31 · answer #5 · answered by Red Panda 6 · 1⤊ 0⤋
Music enables you to eat more. According to research by the journal Psychology and Marketing, soft, classical tunes encourage you to take time over your food, so you consume more foodstuff. So, switch off – silence is likely to make you more aware of what you’re investing in your mouth.
2016-07-16 05:17:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Invest in smaller plates. Little crockery means portion control is a lot easier – those diminutive amounts suddenly look huge and you’ll be happier to consume less.
2016-02-26 06:07:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat healthy and excersize. people always ask this question when the answer is so obvious. it should b natural to live a healthy lifestyle but for food addicts its not. that is why you can pig out on fruit and you will still be eating a lot just not gaining as much weight. also you have to excersize. if you really want it, you can do it. and remember, no junk food,
2006-09-08 11:44:39 · answer #8 · answered by fukuoka 4 · 0⤊ 1⤋
Bask in the the sun's rays. Just 20 minutes of Vitamin D absorption on a daily basis will boost your ability to help loose weight.
2017-03-06 09:56:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Get back to basics – burn more calorie consumption than you ingest.
2017-02-15 10:34:36 · answer #10 · answered by ? 3 · 0⤊ 0⤋
oK.. first...... drink lots of water............
cardio workouts.. 1 hour a day
drink green tea as much as u want.. it helps burn fat.. but dont put sugar.....
grape fruit helps burn fat too.. half grape fruit b4 every meal
do not eat anythinggggggggggg after 6pm... its ahrd but its worth it if u wanna lose so much weight in couple of months
eat breakfast.. it kicks ur metabolism...... maybe an apple or so.. dont eat that much......
lunch.. very lean protien........ but extremely low carbs.. trust me u can lose up to 50pounds doing this.. most important is excersice........ good luck
2006-09-08 11:48:01 · answer #11 · answered by Anonymous · 0⤊ 0⤋